Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Therapy through Skype

Therapy through Skype

Do contact me if you are interested in therapy through Skype to help you overcome anxiety or depression or for help with recovery from an addiction, or for help with any other emotional problem that you may be struggling with.

Welcome! My name is Peter Strong, and I'm a professional online therapist. I offer online therapy via Skype as an alternative to traditional office sessions.

The other real advantage of Skype Therapy is it is much more comfortable for you personally, the client; much less intimidating. It's less clinical in nature, and in fact, the entire strategy of Mindfulness Therapy, which is precisely what i offer online. Is one of empowering you, is among teaching you how to work together with your emotions in a beneficial and positive way, using the productive and the really practical approaches of Mindfulness Therapy.

Really, what we are most concerned is helping you shift your relationship to your own emotions. Many people live in fear of our mental suffering, of our panic attacks, our anxiety, our depression or our compulsion if it is an addiction you are working with. We attempt to avert them or we respond with self-criticism, incredible aversion and self-loathing. Aversion and avoidance are your worst enemies. Your worst enemies prevent change and only fuel the underlying process of mental suffering. It's not impossible to change anxiety and depression or dependency, but you should first develop an aware and friendly relationship with your emotions, and that is perhaps among the hallmarks of Mindfulness Therapy.

When you have the proper relationship with your emotions then they start to transform. You effectively create the right internal mental states that permit them to shift. Therefore, this really is what we call building Right Relationship with emotions, and this can be a really, very significant foundation in Mindfulness Therapy.

One other thing that people explore during our online therapy sessions is to investigate the particular structure of your emotions; how your worst enemies actually work. That is quite different than standard "talk therapy." We're not talking about emotions, we are actually exploring them to discover how they work. And this is where we come into the place of what's called Emotional Imagery, because its the manner in which you see thoughts and your emotions in the mind how strong or overpowering those emotions are and that determines how intense they are. It is how you see them, the way you picture those thoughts and emotions in the mind, and most of us are not conscious of this, but mindfulness is all about creating knowledge and consciousness and inquiring the specific construction of your emotions.

Now, the general rule here is the more you see the more you look. You may discover, the more you explore the image construction of your emotions the more detail. This starts to gave you choice since you and you can change that vision and the emotional imagery, the emotion itself begins to change, respectively. So, that is a theme that is second that we develop during Skype therapy sessions that are online. We consider the arrangement of your emotions, we consider the vision and we start to explore making changes because imagery that leads to a decrease to anxiety or depression or compulsion.

Therefore, if you're thinking about learning more about Skype Therapy Sessions and about Mindfulness Therapy, do please CONTACT ME through my site.

The next task is to schedule a Trial Skype Therapy Session. Now a trial session ensures you don't have to pay anything upfront. You only make your payment through PayPal that you want to continue mindfulness therapy with me and if you're completely satisfied.

The next measure following the very first trial session will be to monitor your progress, because Mindfulness Therapy, as I said previously, is quite different than conventional talk therapy; it's much faster, and I expect all my clients to find significant improvements after about 3-4 sessions. You'll understand quite certainly after the initial few sessions if this is going to be successful for you personally and that's significant. You should anticipate results and I plan to help you get those results, to find actual significant redaction in the amount of your anxiety, real important reduction in the amount of your depression, and actual independence from dependence and compulsion.

PLEASE CONTACT ME and let us discuss scheduling therapy through Skype to help you overcome anxiety and depression more effectively. Thanks!
Skype therapy - online therapy through Skype