Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Therapy sessions by Skype

Therapy sessions by Skype

Being able to have therapy sessions by Skype is great if you are traveling or living abroad or if you cannot find the right psychotherapist to work with in your local area. Go to my website to schedule a Skype therapy session or to ask any questions you may have. This approach is very effective for anxiety and depression and I have worked with many people over the years using mindfulness therapy delivered over Skype and it works very well.

Also, visit my Youtube channel to learn more about how therapy sessions by Skype can help you overcome anxiety or depression.

Therapy sessions by Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online therapy via Skype as an alternative to standard office sessions.

 It is less clinical in nature, and actually , the whole strategy of Mindfulness Therapy, which will be exactly what I offer online. Is among empowering you, is among teaching you how you can work together with your emotions in a helpful and positive way, using the effective and the quite practical methods of Mindfulness Therapy.

Really, what we're most concerned with doing is helping you shift your relationship to your own emotions. Many of us live in fear of our mental suffering, of our depression, our panic attacks, our anxiety or our compulsion if it is an addiction you're working with. We try and prevent them or we respond with self criticism, incredible aversion and self-loathing. Aversion and avoidance are your worst enemies. Your worst enemies simply fuel the inherent process of emotional suffering and prevent change. It is not impossible to alter anxiety and depression or addiction, but you must first develop a mindful and friendly relationship with your emotions, and this really is maybe among the hallmarks of Mindfulness Therapy.

When you've the right relationship with your emotions then they start to transform. You effectively create the correct internal psychological conditions that permit them to alter. So, it is what we call building Right Relationship and this can be a really, very important basis in Mindfulness Therapy.

One other thing that people research during our therapy sessions that are online is to investigate the particular structure of your emotions; how your worst enemies actually work. This is quite different than normal "talk therapy." We are not talking about emotions, we are in fact investigating them to learn how they work. And this is the point where we come to the area of whatever is called Emotional Vision, because its the manner in which you see ideas and your emotions in the mind that determines how extreme they are and how strong or overpowering those emotions are. It's how you see them, how you envision those ideas and emotions in the mind, and of course most people are unaware of that, but mindfulness is about investigating the specific arrangement of your emotions and creating consciousness and awareness.

Now, the general rule here is the further you see the more you look. The further you explore the image structure of your emotions the more detail you will discover. This starts to gave you option because it is possible to change that imagery, and as you alter the mental vision, the emotion itself begins to change. So, that's a theme that is second that people develop during online Skype therapy sessions. We take a look at the structure of your emotions, we examine the imagery and we begin to investigate making changes in that imagery that contributes to a decrease to compulsion or depression or anxiety.

So, if you are interested in learning more about Mindfulness Therapy and about Skype Therapy Sessions, do please CONTACT ME through my website.

You will find three measures:

 Now a trial session implies you don't need to pay anything upfront. You simply make your payment through PayPal if you're fully satisfied and that you want to continue mindfulness therapy with me.

The third measure following the first trial session is to track your improvement, because Mindfulness Therapy, as I said previously, is quite distinct than normal talk therapy; it's considerably quicker, and I expect all my clients to find important developments after about 3-4 sessions. You'll learn quite clearly after the initial few sessions if this will be powerful for you personally as well as that is not unimportant. You need to anticipate results and I plan to assist you in getting those results, to see actual major redaction in the amount of your anxiety, actual major decrease in the degree of your depression, and real freedom from compulsion and addiction. Those are the three steps.

PLEASE CONTACT ME and let's discuss this further and let us schedule a Skype Therapy session. Thank you!

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