Talk to a therapist online for help with anxiety and depression - Therapy through Skype
Speak to a therapist online via Skype for help with any emotional problems such as anxiety or depression.
Another real advantage of Skype Therapy is that it is much more comfy for you personally, the customer; much less intimidating. Is among empowering you, is among teaching you how to work in a positive and helpful manner, using the the quite practical and productive strategies of Mindfulness Therapy together with your emotions.
Really, what we're most concerned with doing is helping you shift your relationship to your own emotions. We try and avert them or we react with self-criticism, incredible aversion and self-loathing. Aversion and avoidance are your worst enemies. They prevent change and only fuel the inherent process of mental suffering. It's feasible to alter anxiety and depression or dependency, but you should first develop an aware and friendly relationship together with your emotions, and this is possibly one of the hallmarks of Mindfulness Therapy.
They begin to transform when you've the appropriate relationship with your emotions then. You effectively create the right internal emotional states that permit them to alter. Therefore, this really is what we call building Right Relationship and this is a very, very significant basis in Mindfulness Therapy.
The other matter that people research during our therapy sessions that are online would be to investigate the actual structure of your emotions; how they actually work. That is quite different than traditional "talk therapy." We're not talking about emotions, we are now exploring your worst enemies to discover how they work. And that is where we come into the place of what is called Emotional Imagery, because its the way you see your emotions and thoughts in the mind how powerful or overpowering those emotions are and that discovers how extreme they are. It's the way you see them, how you envision those thoughts and emotions in the mind, and of course most of us are unaware of that, but mindfulness is all about inquiring the actual construction of your emotions and generating knowledge and consciousness.
Now, the general rule here is the further you see, the more you look. You will discover, the more you explore the picture construction of your emotions the more detail. This starts to gave you option as you change the emotional imagery, the emotion that imagery begins to change, and because you're able to change itself. So, that is a second subject that we develop during online Skype therapy sessions. We look at the construction of your emotions, we examine the imagery and we begin to explore making changes for the reason that imagery that leads to a reduction to anxiety or depression or compulsion.
Therefore, if you're interested in learning more about Mindfulness Therapy and about Skype Therapy Sessions, do please CONTACT ME through my website.
There are a few measures:
Now a trial session implies that you do not have to pay anything upfront. You only make your payment through PayPal for the session that you'd like to continue mindfulness therapy with me and if you are completely satisfied.
The next measure after the initial trial session is to track your progress, because Mindfulness Therapy, as I said before, is rather distinct than traditional talk therapy; it is considerably faster, and that i anticipate all my customers to find significant developments after about 3-4 sessions. You will know very clearly after the very first handful of sessions if this will be effective for you as well as that's not unimportant. You ought to anticipate results and I intend to help you get those results, to see real significant decrease in the amount of your depression, actual significant redaction in the degree of your anxiety, and actual freedom from addiction and compulsion. Those are the three measures.
PLEASE CONTACT ME and let's discuss this further and schedule a few sessions of therapy through Skype. Thanks!