Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Top Online Therapy Sites

Online Therapy Sites offering Online Psychotherapy via Skype

Top Online Therapy Sites

Welcome! My name is Peter Strong, and I am a professional online therapist available online. I offer Skype therapy for emotional stress, online treatment for depression, addiction counseling on the internet, and online therapy for absolutely any other emotional issues which you might be struggling with.

Thus, when you're deciding on which on-line therapy site to make use of, make sure that you simply and the prospective therapist can, to begin with, correspond to decide that you like their approach and that they're the correct fit for you, that you're feeling comfortable with the man. Lots of individuals, for instance, see my online therapy website,, as they are particularly interested in Mindfulness Therapy, and they'll have searched for Mindfulness Therapy via Goggle.

So, if you're interested in Mindfulness Treatment, please do contact me through my site and I'll be very happy to answer your inquiries and research together whether on-line mindfulness treatment is a great choice for you. It surely is for many folks. The internet therapy approach that uses mindfulness-based therapy or mindfulness-based cognitive therapy works extremely well via Skype, and it is also recommended for treating melancholy as well as anxiety.

 Thank you!


So, there are many online therapy sites available now, others for the online treatment of depression, others focusing on online counseling for anxiety, and some specializing in online therapy for dependence. A lot of these online therapy sites mostly provide resources and information, and a few are essentially web directories of therapists who are available to work online with you.

Thus, with my online therapy site,, I specialize in providing individual education in Mindfulness Therapy for treating anxiety, depression and addictions.

This style of treatment is proving to be somewhat effective indeed specially for anxiety disorders. Unlike unlike medications and chat treatment, Mindfulness Therapy actually focuses on assisting you to transform the specific process itself that creates your emotional suffering. Talk treatment traditionally only truly treats symptoms, as well as the same is true for medications, whether they're antidepressants or anti-anxiety medicines, they may provide a short-term relief from symptoms, but they do very little to alter the underlying process that creates the anxiety or depression.

 It will help you really transform the habitual reactive believing that has a tendency to fuel anxiety as well as depression. But is additionally instructs you how to alter the internal structure of your emotions. Whether that's depression or anxiety or addiction, all emotions have an inner structure and inner imagery is mainly revolved around by that construction. When you bring mindfulness to it and begin to investigate the arrangement of your emotions you'll uncover this mental vision, although you might not be aware of this imagery.

It's a critical element in determining the strength of your emotions. You then can start to shift that vision purposely, once you start to uncover the emotional vision. You can restructure that inner imagery, so when the vision change you will, really, change the emotion itself. You are going to fall it is intensity.

So. working with vision is an essential factor in Mindfulness Therapy.

Most folks can expect to find fairly critical developments after just 3 or 4 sessions of this mindfulness therapy that is online in their own anxiety or depression. The reason why it's so effective, naturally, is because we're addressing the root cause of your anxiety or depression or dependence.

 All the details are on my website and all you need to do is when you feel ready to schedule an online therapy session, contact me. Thanks!

Welcome. There are several online therapy sites to choose from these days. Most of them are helpful for providing resources and data about distinct emotional ailments such as dependencies, depression, OCD and anxiety, or marriage counseling, which will be also fairly common online. But not many of these online therapy websites actually give a treatment service over Skype.

I chose to start online therapy over Skype about ten years ago, now and it has been doing extremely well. Folks really do enjoy the choice of seeing a therapist online over Skype. It gives anonymity and greatly greater privacy for you personally, the customer. It's not much more difficult to talk through Skype's interface to someone than it really is in-person about mental issues that are difficult. This really is one reason why online dependency counseling has gotten so popular.

Also, people like the thought of having the capacity to work schedule that satisfies them and additionally without organizing a session at the office, or having to leave home. This can be useful, and so, online therapy offers considerably greater flexibility, this is vital for lots of people. Life is complicated if you don't need to leave house, also it's much easier to have the ability to fit your therapy session in your program.

The type of treatment I have developed over the years and teach is called Mindfulness Therapy, and this works exceptionally well online.

Mindfulness Therapy is like CBT but with a much greater emphasis on changing emotions directly, actually looking at how to de-intensify emotions by working with their inherent structure.

So, emotions normally have a structure in the type of vision. This might be a new theory for you, but there's now a great deal of research out there showing the need for this visual language that is internal and vision in the structure of emotions.

We certainly see visual language in our everyday speech. That is why we might say things like, "I feel overwhelmed", or 'Things are getting on the top of me", and, obviously, if we are feeling emotionally assured and powerful, we may say, "I'm getting together with my emotions."

This visual language is simply reflecting what's happening internally at the psychological level. The head organizes emotion through vision, through inner pictures. It's about how you see things in the mind, this internal standpoint that determines the intensity of your emotions, along with the more intense your emotions, the more that can impact your thinking as well as your behaviours. Thus, working on emotions is the most critical amount in psychotherapy so than just working on ideas, because those thoughts are powered by your emotions.

If you change your emotions your thoughts will change also. So, that is part of Mindfulness Therapy, learning to study this imagery to ensure that we can essentially take the psychological power from negative emotions that are habitual and change the vision. And, this generates valuable effects all the way through as I say.

 The emotion might be a feeling of intense stress or emotional injury, one of feeling helpless, helplessness, of feeling remorse, of depression, or self-hatred. There are lots of kinds of intense mental constructions that you will find at the center of an addiction. It's this emotional energy that drives the dependence, that creates the compulsive behaviors that form that dependency.

Thus, working with emotions is the thing that is most important. They are directly linked.

 Then we are able to investigate this strategy of assisting you to overcome your emotions and working with your special emotions.

So, please CONTACT ME and let us schedule a Skype therapy session. Thanks.

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