ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



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Top Online Therapy Sites offering Skype Therapy

Top Online Therapy Sites offering Skype Therapy

There are many online therapy sites available for you to look at. Most simply provide "active listeners", some like my online therapy service provide online psychotherapy to help you resolve long-standing patterns of anxiety or depression. The online Skype therapy that I offer is also very popular with people who are trying to overcome an addiction, too.


See a Therapist Online using Skype



Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong.



Talk with a therapist online now

Welcome. There are several online therapy sites to choose from these days. Most are useful for supplying resources and information about marriage counseling, which will be also quite common online, or distinct psychological conditions including OCD, depression, anxiety and addictions. But very few of these online therapy sites actually give a treatment service over Skype.

I decided to establish online therapy over Skype about a decade ago, now and it's been doing extremely well. It provides anonymity and significantly greater solitude for you personally, the customer. It is not much more difficult to talk through Skype's interface to somebody than it really is in-person about difficulties that are emotional that are challenging. This really is one reason why online dependency counseling has gotten so popular.

Also, people like the concept of having the ability to work program that suits them and also without organizing a session on the job, or having to leave house. So, online therapy offers considerably greater flexibility, and that is useful, that is really important for many people. Life is complicated should you not need to leave residence and it's a lot easier to be able to meet your treatment session in your program.

The style of therapy I instruct and have developed over the years is called Mindfulness Therapy, and this works incredibly well online.

Mindfulness Therapy resembles CBT but with a far greater emphasis on altering emotions directly, really looking at how to de-intensify emotions by working using their underlying structure.

Thus, emotions normally possess a structure in the kind of imagery. This can be a fresh theory for you, however there's now a great deal of research out there showing the importance of imagery and this internal visual language in the construction of emotions.

We definitely see visual language in our everyday speech. This is why we might say things like, "I feel overwhelmed", or 'Things are getting on the top of me", and, naturally, if we're feeling emotionally confident and strong, we may say, "I am getting along with my emotions."

This visual language is merely reflecting what is occurring internally at the psychological level. Emotion is organized by the head through vision, through internal pictures. It is all about how you see matters in the mind, this internal view that determines the intensity of your emotions, and also the more extreme your emotions, the more that will affect your thinking as well as your behaviors. So, working on emotions is the most essential level in psychotherapy; more so than simply working on ideas, because your emotions power those ideas.

Your ideas will change, should your emotions change then. So, which is part of Mindfulness Therapy, learning how to take a look at this vision and alter the vision to ensure that we may basically take the mental power from negative emotions that are habitual. And, this produces favorable effects all the way through as I say.

 The emotion could be one of depression, of feeling weak, helplessness, of feeling remorse, a sense of intense stress or mental trauma, or self-hatred. There are several types of psychological structures that are extreme you will discover in the middle of a dependence. It is this psychological energy that drives the addiction, that creates the compulsive behaviors that form that addiction.

So, working with emotions is the most important thing. They have been directly linked.

 Then we can explore this strategy of assisting you to overcome your emotions and working together with your emotions that are specific to your particular needs.

online therapy sites offering Skype therapy for anxiety or depression