Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Therapy Sites

Online Therapy Sites offering Online Counseling via Skype video conference call sessions

Online Therapy Sites

Welcome! My name is Peter Strong, and I'm a professional online therapist available online. I offer online therapy for anxiety, online psychotherapy for depression, addiction counseling over Skype, and internet therapy for any other emotional problems which you might be experiencing.

Thus, when you are deciding on which therapy site that is on-line to use, be certain that you simply can, first of all, correspond with all the future therapist to determine that they are the right fit for you, that you are feeling comfortable with the individual and that you like their strategy. Many people, as an example, see my online treatment website,, since they're particularly interested in Mindfulness Therapy, and they will have searched for Mindfulness Therapy via Goggle.

Therefore, if you are interested in Mindfulness Treatment, please do contact me through my site and I'll be pleased to answer your questions and investigate collectively whether mindfulness treatment that is on-line is a good choice for you. It definitely is for most folks. The online therapy approach which uses mindfulness-based therapy or mindfulness-based cognitive therapy functions incredibly well via Skype, and it's also also advocated for the treatment of stress and melancholy.

Therefore, if you are interested in learning more, please visit my on-line therapy site,, and send me an email and I'll look forward to answering your questions and scheduling a web-based Skype therapy session with you. So, please, in case you'd like to talk to a therapist online, CONTACT ME. Thank you!

Welcome! My name is Peter Strong and I'm a professional therapist that is online, providing Mindfulness Therapy, mostly, for treating anxiety, depression, addictions, obsessive-compulsive disorder, or OCD, along with other psychological issues that you may be fighting with.

So, with my online therapy website,, I specialize in supplying individual education in Mindfulness Therapy for treating anxiety, depression and dependence.

This kind of therapy is proving to be very successful indeed especially for anxiety disorders. Unlike conversation therapy and unlike drugs, Mindfulness Therapy actually focuses on assisting you to transform the particular procedure itself that creates your emotional suffering. Conversation therapy traditionally just genuinely treats symptoms, and also the same is true for medications, if they're antidepressants or anti-anxiety drugs, they may provide a temporary relief from symptoms, but they do almost no to change the underlying process that creates the anxiety or depression.

 It helps you actually transform the habitual reactive believing that tends to fuel depression as well as anxiety. But is also instructs you how to alter the inner arrangement of your emotions. Whether that's depression or anxiety or dependence, all emotions have an inner structure and that structure principally revolves around inner vision. When you bring mindfulness to it and begin to investigate the arrangement of your emotions you'll uncover this emotional vision, although you may not be conscious of this vision.

It's a very important factor in determining the effectiveness of your emotions. Then you can begin to alter that imagery consciously, once you begin to uncover the emotional vision. It is possible to restructure that inner vision, so when you alter the imagery you will, indeed, alter the emotion itself. The intensity of it's will be decreased by you.

Thus. working with vision is an essential variable in Mindfulness Therapy.

Should you would like to learn more about Mindfulness Therapy and my online therapy site, do please see my web site and read the articles that are posted there, see more of the videos on the site and then CONTACT ME to ask any questions you've got about how to work with anxiety or depression, both through online therapy and through employing the processes of Mindfulness Therapy that I educate.

Most folks can expect to find fairly significant advancements in their own anxiety or depression after just 3 or 4 sessions of the online mindfulness therapy. The reason it's so powerful, naturally, is because we are addressing the root cause of your anxiety or depression or dependency.

 All the details are on my site and all you have to do is when you feel prepared to schedule an online therapy session, contact me. Thank you!

Welcome. There are lots of online therapy sites to select from these days. A lot of these are ideal for providing resources and data about different mental ailments for example anxiety, depression, OCD and addictions, or marriage counseling, which can be also quite common online. But very few of these online therapy websites really give a therapy service over Skype.

I chose to launch online therapy over Skype about 10 years ago, now and it has been doing extremely well. People actually do like the selection of seeing a therapist online over Skype. It gives greatly greater solitude and anonymity for you personally, the customer. It's a lot easier to talk through the interface of Skype to someone than it's in-person about problems that are mental that are challenging. It is one reason why online addiction counseling has become so popular.

Also, people such as the concept of being able to work schedule that suits them and additionally without organizing a session in the office, or having to leave house. So, online therapy offers significantly greater flexibility, and this really is not useless, this is vital for a lot of people. Life is complicated if you don't have to leave house and it's much easier to find a way to fit your therapy session into your program.

The type of treatment I have developed over the years and teach is called Mindfulness Therapy, and also this works extremely well online. There are quite few online therapy websites that offer Mindfulness Therapy, and this is a relatively new development.

Mindfulness Therapy is similar to CBT but with a far greater emphasis on changing emotions directly, really looking at how to de-intensify emotions by working with their underlying structure.

Thus, emotions normally have a structure in the shape of vision. This can be a brand new concept for you, but there's now a lot of research out there demonstrating the importance of this internal language that is visual and imagery in the arrangement of emotions.

We definitely see visual language.

This visual language is merely reflecting what's happening internally at the psychological level. Emotion is organized by the head through images that are inner, through imagery. It's all about how you see things in the mind, this inner standpoint that determines the intensity of your emotions, along with the more extreme your emotions, the more that can affect your thinking as well as your behaviours. So, working on emotions is the most essential level in psychotherapy so than simply working on ideas, because your emotions power those thoughts.

Your thoughts will change also, should you alter your emotions. So, that's part of Mindfulness Therapy, learning to look at this imagery and alter the vision to ensure that we can essentially take the mental power from negative emotions that are habitual. And, this generates beneficial effects all the way through as I say.

A dependency is a classic example of a behavior that is founded on an incredibly intense emotion. The emotion could be a sense of extreme anxiety or psychological injury, one of depression, of feeling helpless, helplessness, of feeling guilt, or self hatred. There are many types of intense psychological structures you will find in the middle of an addiction. It's this mental energy that drives the habit, that creates the compulsive behaviors that form that dependence.

So, working with emotions is the most important thing. You change your thinking and you also change your behaviors directly when you change the emotions. They can be linked.

 Then we can investigate this approach of assisting you to overcome your emotions and working together with your specific emotions.


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