Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Therapy Sites offering Mindfulness Therapy

Online Therapy Sites offering Online Therapy over Skype video conference call sessions

Online Therapy Sites

Welcome! My name is Peter Strong, and I am a professional online therapist available via Skype. I offer online therapy for anxiety, online therapy for depression, addiction counseling online, and internet therapy for any other psychological problems that you may be struggling with.

Thus, when you're deciding on which treatment website that is online to use, be sure that you and the future therapist can, to begin with, correspond to determine they are the correct fit for you, that you are feeling comfortable with the individual and that you enjoy their approach. Lots of individuals, for example, see my online therapy site,, since they're particularly interested in Mindfulness Coaching, and they'll have sought for Mindfulness Therapy via Goggle.

So, if you are interested in Mindfulness Treatment, please do contact me through my website and I will be happy to answer your inquiries and explore together whether on-line mindfulness treatment is an excellent choice for you. It surely is for many individuals. The internet treatment strategy that uses mindfulness-based treatment or mindfulness-based cognitive therapy functions incredibly well online, and it's also advocated for the treatment of anxiety and depression.

 Thank you!


So, there are many online therapy sites accessible now, some specializing in online therapy for addictions, others focusing on online counseling for anxiety, and others for the online treatment of depression.

Thus, with my online therapy website,, I specialize in providing individual education in Mindfulness Therapy for the treatment of anxiety, depression and addictions.

This style of treatment is proving to be very powerful indeed particularly for anxiety disorders. Unlike conversation therapy and unlike medications, Mindfulness Therapy actually concentrates on assisting you to transform the specific process itself that creates your psychological anguish. Symptoms are traditionally just really treated by talk therapy, as well as the same is true for medications, whether they're antidepressants or anti-anxiety medicines, they may give a short-term relief from symptoms, however they do hardly any to change the underlying process that causes the anxiety or depression.

Mindfulness Therapy does address that underlying cause. It can help you actually transform the habitual reactive believing that has a tendency to fuel depression and anxiety. But is also instructs you how to change the inner structure of your emotions. Whether that's depression or anxiety or dependence, all emotions have an inner structure and inner imagery is principally revolved around by that construction. When you begin to investigate the arrangement of your emotions and bring mindfulness to it you'll uncover this emotional vision, although you might not be familiar with this imagery.

It is a very important aspect in determining the strength of your emotions. You then can start to alter that imagery knowingly once you start to uncover the psychological vision. You can restructure that internal vision, so when you alter the vision you will, really, change the emotion itself. You'll fall it's intensity.

So. working with imagery is a critical factor in Mindfulness Therapy.

Most individuals can be prepared to see fairly important developments after only 3 or 4 sessions of the mindfulness therapy that is online in their anxiety or depression. The reason it's so effective, of course, is because we are addressing the root cause of your anxiety or depression or dependence.

 All of the details are on my web site and all you have to do is when you feel ready to schedule an online therapy session, contact me. Thanks!

Welcome. There are several online therapy sites to pick from nowadays. A lot of these are useful for supplying resources and data about different emotional conditions such as addictions, depression, OCD and anxiety, or marriage counseling, which will be also rather common online. But very few of these online therapy websites really provide a treatment service over Skype.

I chose to start online therapy over Skype about ten years past, now and it's been doing extremely well. Folks really do like the option of seeing a therapist online over Skype. It gives anonymity and considerably greater solitude for you, the customer. It's much more easy to speak to someone through Skype's interface than it is in person about challenging emotional difficulties. It is one reason why online dependency counseling has become so popular.

Also, folks such as the notion of being able to work at a time schedule that satisfies them and also without arranging a session at the office, or having to leave home. So, online therapy offers considerably greater flexibility, and this really is not useless, that is crucial for many people. Life is complicated also it is much easier to have the ability to fit your therapy session into your schedule in case you don't need to leave residence.

The type of therapy that I have developed over the years and teach is called Mindfulness Therapy, and also this works incredibly well online.

Mindfulness Therapy is like CBT but with a far greater emphasis on altering emotions directly, really looking at how to de-intensify emotions by working with their underlying structure.

So, emotions generally possess a construction in the shape of vision. This might be a fresh concept for you, but there is now a great deal of research out there demonstrating the importance of this internal visual language and imagery in the structure of emotions.

We certainly see visual language.

This visual language is merely reflecting what's occurring internally at the psychological level. The head forms emotion through vision, through internal images. It's all about the way you see things in the mind, this internal standpoint that determines the intensity of your emotions, and the more extreme your emotions, the more that can change your thinking and your behaviours. So, working on emotions is the most critical level in psychotherapy; more so than just working on ideas, because your emotions power those thoughts.

Your ideas will change, should you change your emotions. So, that is part of Mindfulness Therapy, learning to look at this imagery and change the imagery so that we may basically take the mental power out of negative habitual emotions. And, this produces favorable effects all the way through as I say.

 The emotion might be a feeling of intense stress or psychological trauma, one of feeling weak, helplessness, of feeling remorse, of depression, or self-hatred. There are lots of types of extreme emotional structures that you will discover at the middle of a dependence. It's this emotional energy that drives the addiction, that creates the compulsive behaviors that form that habit.

So, working with emotions is the most important things. You change your thinking and you also change your behaviors directly when the emotions change. They may be directly linked.

 Then we can investigate this strategy of assisting you to overcome your emotions and working together with your particular emotions.


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