Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Therapy Sites

Online Therapy Sites offering Online Therapy over Skype video conference call sessions

Online Therapy Sites

Welcome! My name is Peter Strong, and I am a professional Skype therapist available online. I offer online therapy for anxiety, Skype-based treatment for depression, substance abuse counseling over Skype, and online therapy for absolutely any other mental issues which you may be struggling with.

Thus, if you are deciding on which treatment site that is on-line to make use of, be certain that you simply can, to start with, correspond with the future therapist to decide that they are the right fit for you, that you feel comfortable with the individual and that you like their approach. Lots of individuals, as an example, see my online therapy site,, because they are particularly interested in Mindfulness Coaching, and they'll have searched for Mindfulness Therapy via Goggle.

So, if you are interested in Mindfulness Treatment, please do contact me through my website and I'll be pleased to answer your inquiries and research jointly whether online mindfulness therapy is a good option for you. It surely is for most folks. The online therapy approach that uses mindfulness-based therapy or mindfulness-based cognitive therapy functions exceptionally well online, and it's also also advocated for treating anxiety as well as melancholy.

 Thank you!

Online Therapy Websites


 Lots of these online therapy sites chiefly supply resources and info, and some are essentially directories of therapists that are available to work online with you.

Thus, with my online therapy site,, I specialize in providing individual instruction in Mindfulness Therapy for treating anxiety, depression and addictions.

This style of treatment is proving to be somewhat powerful indeed specially for anxiety disorders. Unlike unlike drugs and conversation therapy, Mindfulness Therapy really centers on helping you transform the particular procedure itself that creates your mental suffering. Chat therapy traditionally just genuinely treats symptoms, as well as the same is true for medications, if they're antidepressants or anti-anxiety drugs, they may give a short-term relief from symptoms, however they do hardly any to change the underlying process that causes the anxiety or depression.

 It can help you really transform the habitual reactive thinking that tends to fuel anxiety and depression. But is also instructs you how to alter the inner structure of your emotions. Whether that is anxiety or depression or dependency, all emotions have an inner structure and that construction mostly revolves around inner vision. You may not be familiar with this imagery, but when you bring mindfulness to it and start to investigate the construction of your emotions you are going to uncover this mental vision.

It's an essential element in determining the strength of your emotions. You then can start to change that imagery purposely, once you begin to uncover the mental imagery. You can restructure that internal imagery, and you will, indeed, alter the emotion itself, when you shift the imagery. It's intensity will be decreased by you.

Thus. working with vision is a critical variable in Mindfulness Therapy.

Should you'd like to find out more about Mindfulness Therapy and my online therapy site, do please visit my website and see the articles which are posted there, watch more of the videos on the website and then CONTACT ME to ask any questions you have about how to work with anxiety or depression, both through online therapy and through using the methods of Mindfulness Therapy that I instruct.

Most individuals can be prepared to see quite important developments after only 3 or 4 sessions of this mindfulness therapy that is online in their anxiety or depression. The reason it's so powerful, obviously, is because we are addressing the root reason for your anxiety or depression or addiction.

So, please see the email and my website me and let's schedule a trial Skype therapy session. All the details are on my site and all you need to do is when you feel able to schedule an online therapy session, contact me. Thanks!


Online therapy sites

Welcome. There are numerous online therapy sites to select from these days. Many are helpful for supplying resources and information about marriage counseling, which is also fairly common online, or distinct emotional afflictions including dependencies, depression, OCD and anxiety. But very few of these online therapy sites really provide a treatment service over Skype.

I chose to launch online therapy over Skype about a decade ago, now and it has been doing exceptionally well. It offers greatly greater solitude and anonymity for you, the client. It is much more easy to talk through the interface of Skype to somebody than it is in person about issues that are emotional that are difficult. This really is one reason why online addiction counseling has become so popular.

Also, folks like the thought of being able to work at a time program that suits them and also without having to leave house, or arranging a session in the office. So, considerably greater flexibility is offered by online therapy, and this can be useful, that is really important for a lot of people. Life is complicated plus it is a lot easier to find a way to meet your therapy session into your program in case you don't have to leave home.

The type of treatment that I have developed over the years and teach is called Mindfulness Therapy, and this works incredibly well online. There are quite few online therapy websites that offer Mindfulness Therapy, and it is a somewhat new development.

Mindfulness Therapy is similar to CBT but with a much greater emphasis on changing emotions directly, really looking at how to de-intensify emotions by working with their underlying structure.

Thus, emotions generally have a construction in the kind of vision. This can be a fresh theory for you, however there is now a lot of research out there showing the importance of this internal visual language and imagery in the arrangement of emotions.

We definitely see visual language. That is why we might say things like, "I feel overwhelmed", or 'Things are getting on top of me", and, obviously, if we're feeling emotionally confident and powerful, we may say, "I'm getting along with my emotions."

This visual language is simply reflecting what is occurring internally at the psychological level. Emotion is organized by the head through graphics that are inner, through imagery. It's about the way you see things in the mind, this internal perspective that determines the intensity of your emotions, along with the more intense your emotions, the more that may affect your thinking as well as your behaviors. So, working on emotions is the most essential amount in psychotherapy; more so than simply working on ideas, because those ideas are powered by your emotions.

Should you alter your emotions your ideas will change. So, that's part of Mindfulness Therapy, learning to understand this vision so that we may basically take the psychological power out of negative emotions that are habitual and change the imagery. And, this generates beneficial effects all the way through as I say.

 The emotion could be a sense of extreme stress or psychological trauma, one of feeling weak, helplessness, of feeling guilt, of depression, or self-hatred. There are many kinds of emotional structures that are intense that you would see at the center of a habit. It's this psychological energy that drives the dependence, that creates the compulsive behaviors that form that dependence.

 You change your thinking and you also change your behaviors directly, when you change the emotions. They are directly linked.

 Then we are able to investigate this strategy of working together with your emotions that are special and helping you overcome your emotions.

So, please CONTACT ME and let us schedule a Skype therapy session. Thank you.

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