Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Online Therapy Sites - Overcome Anxiety

Online Therapy Sites offering Online Psychotherapy using Skype

Online Therapy Sites for Overcoming Anxiety

Welcome! My name is Peter Strong, and I'm a professional online therapist available online. I offer online therapy for emotional stress, online therapy for depression, substance abuse counseling over Skype, and online therapy for any other mental problems which you might be experiencing.

So, when you are deciding on which therapy website that is on-line to use, be certain that you can, first of all, correspond with all the future therapist to decide that you enjoy their strategy and that they are the right fit for you, that you are feeling comfortable with the individual. Lots of people, for example, see my online treatment site,, as they are particularly interested in Mindfulness Coaching, and they will have sought for Mindfulness Therapy via Goggle.

So, if you're interested in Mindfulness Coaching, please do contact me through my site and I'll be very happy to answer your questions and explore jointly whether mindfulness treatment that is online is an excellent option for you. It definitely is for many people. The online treatment approach which uses mindfulness-based treatment or mindfulness-based cognitive therapy works exceptionally well over Skype, and it's also also recommended for treating depression as well as anxiety.

 So, please, in the event you would like to discuss with a therapist online, CONTACT ME. Thank you!


So, there are many online therapy sites available now, some specializing in online therapy for dependence, others specializing in online counseling for anxiety, and others for the online treatment of depression. A lot of these online therapy sites chiefly supply resources and info, and a few are basically web directories of therapists that are available to work online with you.

So, with my online therapy site,, I specialize in providing individual instruction in Mindfulness Therapy for the treatment of anxiety, depression and dependence.

This style of therapy is proving to be somewhat effective indeed notably for anxiety disorders. Unlike chat therapy and unlike drugs, Mindfulness Therapy actually focuses on helping you transform the particular procedure itself that creates your emotional suffering. Symptoms are traditionally only really treated by chat therapy, and the same is true for drugs, whether they're antidepressants or anti-anxiety drugs, they may give a short-term relief from symptoms, however they do hardly any to alter the underlying process that triggers the anxiety or depression.

 It helps you really transform the habitual reactive thinking that has a tendency to fuel anxiety as well as depression. But is also teaches you how to alter the internal structure of your emotions. Whether that is depression or anxiety or dependency, all emotions have an internal structure and that construction principally revolves around vision that is internal. You might not be familiar with this imagery, but when you bring mindfulness to it and begin to investigate the construction of your emotions you will uncover this emotional vision.

It's a critical element in determining the effectiveness of your emotions. Then you can begin to alter that imagery actively, when you begin to uncover the emotional vision. You can restructure that internal vision, and when you shift the imagery you will, really, alter the emotion itself. You'll fall the intensity of it's.

So. working with vision is a very important factor in Mindfulness Therapy.

In case you'd like to find out more about Mindfulness Therapy and my online therapy website, do please see my web site and see the posts which are posted there, watch more of the videos on the site after which CONTACT ME to ask any questions you've got about how to work with anxiety or depression, both through online therapy and through using the procedures of Mindfulness Therapy that I instruct.

Most folks can expect to find quite critical developments after only 3 or 4 sessions of the online mindfulness therapy in their anxiety or depression. The reason why it is so powerful, of course, is because we are addressing the root reason for your anxiety or depression or dependency.

So, please visit the e-mail and my site me and let's schedule a trial Skype therapy session. All of the details are on my web site and all you need to do is when you feel able to schedule an online therapy session, contact me. Thank you!

Welcome. There are a number of online therapy sites to pick from these days. Nearly all of them are ideal for supplying resources and data about marriage counseling, which will be also quite common online, or different emotional afflictions such as addictions, depression, OCD and anxiety. But not many of these online therapy sites really provide a therapy service over Skype.

I chose to found online therapy over Skype about a decade past, now and it's been doing extremely well. It provides anonymity and considerably greater privacy for you personally, the client. It is a lot easier to talk through Skype's interface to somebody than it really is in person about difficult difficulties that are emotional. This really is one reason why online dependency counseling is becoming so popular.

Also, folks such as the idea of having the ability to work program that suits them and additionally without arranging a session at the office, or having to leave home. So, significantly greater flexibility is offered by online therapy, and that is useful, this is extremely important for many people. Life is complicated also it is much simpler to have the ability to fit your treatment session in your program in case you don't have to leave house.

The style of therapy that I have developed over the years and instruct is called Mindfulness Therapy, which works incredibly well online. There are very few online therapy websites that offer Mindfulness Therapy, and this can be a comparatively new development.

Mindfulness Therapy is similar to CBT but with a much greater emphasis on shifting emotions directly, actually looking at how to de-intensify emotions by working using their inherent construction.

Thus, emotions generally have a construction in the kind of vision. This might be a fresh notion for you, however there's now a great deal of research out there showing the importance of imagery and this internal visual language in the construction of emotions.

We definitely see visual language in our everyday speech.

This visual language is merely reflecting what's happening internally at the psychological level. The head organizes emotion through graphics that are inner, through imagery. It is this internal standpoint that determines the intensity of your emotions, and also the more intense your emotions, the more which will impact your thinking about how you see things in the mind and your behaviours. Thus, working on emotions is the most essential amount in psychotherapy; more so than working on thoughts, because those thoughts are powered by your emotions.

In case you change your emotions then your thoughts will change. So, that's part of Mindfulness Therapy, learning to examine this vision and alter the imagery to ensure that we may basically take the psychological power from negative habitual emotions. And, this produces favorable effects all the way.

 The emotion could be a feeling of intense anxiety or emotional injury, among depression, of feeling weak, helplessness, of feeling guilt, or self-hatred. There are several types of extreme emotional constructions that you will discover in the center of a habit. It is this emotional energy that drives the dependence, that creates the compulsive behaviors that form that addiction.

So, working with emotions is the most important things. You change your thinking and also you change your behaviors directly when you change the emotions. They are linked.

 Then we are able to explore this approach of working with your emotions that are particular and helping you overcome your emotions.

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