Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Best Online Therapy Sites

Online Therapy Sites offering Online Psychotherapy through Skype

Online Therapy Sites

Welcome! My name is Peter Strong, and I'm a professional online therapist available online over Skype. I offer online therapy for emotional stress, online treatment for depression, addiction counseling online, and Skype therapy for absolutely any other psychological problems which you may be struggling with.

Thus, when you're deciding on which therapy website that is on-line to make use of, ensure that you just can, first of all, correspond together with the future therapist to decide that you like their approach and they are the right fit for you, that you feel comfortable with the man. Lots of individuals, for instance, visit my online treatment site,, because they are especially interested in Mindfulness Treatment, and they will have sought for Mindfulness Therapy via Goggle.

Therefore, if you are interested in Mindfulness Coaching, please do contact me through my website and I'll be pleased to answer your questions and research together whether mindfulness therapy that is on-line is a good option for you. It certainly is for most folks. The online therapy approach which uses mindfulness-based therapy or mindfulness-based cognitive therapy works exceptionally well online, and it's also advocated for treating anxiety and melancholy.

So, if you're interested in learning more, please visit my on-line therapy website,, and send me an email and I'll look forward to answering your questions and scheduling a web-based Skype treatment session with you. Thank you!

Welcome! My name is Peter Strong and I'm a professional online therapist, supplying Mindfulness Therapy, chiefly, for treating anxiety, depression, addictions, obsessive-compulsive disorder, or OCD, along with other psychological issues which you may be fighting with.

So, there are many online therapy sites available now, others specializing in online counseling for anxiety, some specializing in online therapy for dependence, and others for the online treatment of depression.

So, with my online therapy website,, I specialize in supplying individual education in Mindfulness Therapy for the treatment of anxiety, depression and addictions.

This kind of treatment is proving to be very successful indeed especially for anxiety disorders. Unlike unlike drugs and talk therapy, Mindfulness Therapy actually targets helping you transform the actual process itself that creates your psychological suffering. Symptoms are traditionally just extremely treated by conversation treatment, as well as the same is true for medications, if they are antidepressants or anti-anxiety drugs, they may give a short-term relief from symptoms, however they do very little to change the underlying process that creates the anxiety or depression.

Mindfulness Therapy does address that underlying cause. It will help you truly transform the habitual reactive thinking that will fuel anxiety and depression. But is also instructs you how to change the internal arrangement of your emotions. Whether that is anxiety or depression or addiction, all emotions have an inner structure and that structure mostly revolves around internal vision. You may not be conscious of this imagery, but if you bring mindfulness to it and start to investigate the structure of your emotions you are going to uncover this emotional vision.

It's a very important element in determining the effectiveness of your emotions. Then you can begin to shift that vision consciously once you begin to uncover the mental vision. You can restructure that internal imagery, and when the vision shift you'll, really, alter the emotion itself. You are going to decrease the intensity of it's.

So. working with vision is an essential variable in Mindfulness Therapy.

In the event you'd like to find out more about Mindfulness Therapy and my online therapy web site, do please see my site and see the articles which are posted there, see more of the videos on the website and after that CONTACT ME to ask any questions you might have about how you can work with anxiety or depression, both through online therapy and through using the processes of Mindfulness Therapy that I instruct.

Most people can expect to find fairly significant developments in their anxiety or depression after only 3 or 4 sessions of the online mindfulness therapy. The reason why it's so powerful, naturally, is because we're addressing the root cause of your anxiety or depression or dependence.

So, please see the e-mail and my site me and let's schedule a trial Skype therapy session. All the details are on my website and all you need to do is contact me when you feel ready to schedule an online therapy session. Thank you!

Welcome. There are a number of online therapy sites to pick from these days. Nearly all are ideal for providing resources and information about distinct emotional afflictions for example dependencies, depression, OCD and anxiety, or marriage counseling, which will be also fairly common online. But very few of these online therapy sites actually give a therapy service over Skype.

I chose to establish online therapy over Skype about a decade ago, now and it's been doing extremely well. Folks truly do enjoy the selection of seeing a therapist online over Skype. It gives significantly greater solitude and anonymity for you personally, the client. It is a lot easier to talk to somebody through the interface of Skype than it's in person about difficulties that are emotional that are difficult. This really is one reason why online addiction counseling is now so popular.

Also, folks such as the idea of having the capability to work at a time schedule that suits them and also without organizing a session on the job, or having to leave home. So, significantly greater flexibility is offered by online therapy, and that is useful, that is extremely important for lots of people. Life is complicated also it is much more easy to be able to fit your treatment session into your schedule in case you don't need to leave home.

The type of treatment I teach and have developed over the years is called Mindfulness Therapy, and this works exceptionally well online. There are quite few online therapy websites that offer Mindfulness Therapy, and this can be a somewhat new development.

Mindfulness Therapy is similar to CBT but with a much greater emphasis on shifting emotions directly, really looking at how to de-intensify emotions by working using their underlying arrangement.

Thus, emotions normally have a structure in the form of vision. This can be a new notion for you, but there's now a lot of research out there demonstrating the importance of imagery and this internal visual language in the structure of emotions.

We certainly see visual language.

This visual language is merely reflecting what's happening internally at the psychological level. The mind forms emotion through internal images, through vision. It's about how you see matters in the mind, this inner perspective that determines the intensity of your emotions, along with the more intense your emotions, the more that may affect your thinking and your behaviors. So, working on emotions is the most critical level in psychotherapy so than simply working on thoughts, because your emotions power those ideas.

Should you change your emotions then your thoughts will change. So, which is part of Mindfulness Therapy, learning how to have a look at this imagery so that we can essentially take the emotional power from negative emotions that are habitual, and change the vision. And, this generates favorable effects all the way.

 The emotion may be a sense of intense anxiety or emotional injury, one of feeling weak, helplessness, of feeling guilt, of depression, or self hatred. There are various types of emotional structures that are extreme that you will find at the center of a habit. It is this emotional energy that drives the addiction, that creates the compulsive behaviors that form that addiction.

 Then we can explore this strategy of assisting you to overcome your emotions and working together with your particular emotions.

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