Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Talk to a Therapist Online

Talk to a Therapist Online through Skype

Speak to a Therapist Online via Skype

Contact me to schedule a Skype therapy session. I will be happy to answer your questions about therapy via Skype, and you can schedule an online therapy session with me when you are feeling prepared.

Find out more about Online Mindfulness Therapy via Skype

Talk to a professional therapist online via Skype

I am a professional therapist that is online. Online therapy is liked by most folks because it's so much more suitable, since you are able to make your online therapy call from the comfort of your own home rather than needing to go to with a therapist in their office. The other edge of online therapy is it's normally very much less intimidating for you as the client. The online structure is a lot more comfy for you, and that is crucial because the more comfortable you feel the better will be the results from your treatment sessions and the fewer therapy sessions you will need.

The style of therapy I offer via Skype is called Mindfulness Therapy, and this style of treatment works especially well on the internet. This is principally because Mindfulness Therapy is based on teaching you very particular practical methods like Mindfulness Meditation for working with your emotions, whether it's general anxiety or depression, OCD or a dependence. What I find most customers most need are practical procedures for working with their emotions by themselves, between sessions, and that is what I focus on teaching during these Skype sessions.

Another reason why folks like to view a therapist online is because they may want anonymity that is greater than they may find would be potential if they consult a local therapist in their own local community. Most people do not always want to speak to a local counselor. So, greater privacy is additionally one of the benefits of online therapy.

Therefore, in the event you would like to discuss with a therapist online, send me an e-mail so that we can discuss whether online counseling and please see my online therapy web site is best for you. We can schedule a Skype session when you feel prepared. All you need is Skype and PayPal and an excellent internet connection and you are prepared to begin online therapy. It is very easy to get started with online psychotherapy and everyone I have worked with to date has really benefited from the Mindfulness Therapy strategy that I provide. I look forward to hearing from you. Thank you!

Talk to a therapist online for help with depression and anxiety, dependence or another emotional problem. Speak with a therapist online for seclusion and greater anonymity.


talk to an online therapist for anxiety

Working with Anxiety, Depression and Stress through Skype Therapy

I will teach you the way to fundamentally meditate on your own anxiety. You've got to from a stable relationship with all the anxiety that is non-reactive. The majority of us simply react to our anxiety or other unpleasant emotions with some type of aversion or avoidance. These negative emotions aren't liked by us and we strive to get rid of them. This really is actually the worst thing you can potentially do. Resistance makes the anxiety grow more powerful; the anxiety is just strengthened by any kind of reactivity.
What I have discovered, and numerous others in the area of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without responding to it with aversion. This educates the head a completely different way of processing that experience, and of being without reacting with the emotion this manner allows the emotion to solve.
So, if you are interested in online treatment for anxiety, see with my therapy site and contact me so that we can investigate whether this approach of mindfulness therapy is the best option for you. So, visit my site and contact me. Thank you!
Get the Help you are looking for from an online therapist
The simple fact is that emotional suffering is chiefly a custom, and habits may be altered. The mindfulness therapy approach is one of the very best approaches available for transforming cognitive and psychological habits and for bringing healing to painful emotional states.
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Welcome! My name is Peter Strong and I'm a professional therapist that is online. The most effective way to do that is to find a therapist who offers Skype therapy sessions, in case you'd like to speak with a therapist online.
Thus, talking to a therapist through Skype is among the best methods to get help that is on-going for handling hard psychological problems such as chronic anxiety, depression, and also for help with addictions as well.
A lot of my customers live abroad or they live in the rural areas of the US and discover it hard to discover a local therapist to help them work with other emotional problems, depression, addictions or anxiety.
So, if you are interested in learning more about speaking to a therapist online via Skype, do please see my website, which is, and also visit my YouTube station and subscribe and learn more about the Mindfulness Therapy strategy that I offer via Skype.
Folks seek out this form of treatment as an alternative to the older fashion of conversation therapy, which may help with alleviating symptoms but it does very little to change the underlying cause of your anxiety, depression or dependence. The system of Mindfulness Therapy that I developed many years back now and talk about in my novel, 'The Path of Mindfulness Meditation', is very much focused on helping you shift your underlying relationship to the very process that creates anxiety or depression.
The principal subject of Mindfulness Therapy is learning the best way to break the habit of becoming overwhelmed and identified by habitual reactive thinking and by emotions that are reactive. We often get lost in our mental habits as well as our ideas and this simply feeds the mental difficulty whether it is depression, anxiety or dependency.
So, that's what I focus on in the online therapy sessions whom I offer via Skype. Please feel free to get in touch with me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy approach will be able to help you manage your emotions more effectively. The therapist anticipate hearing from you. Thank you!

Do please contact the therapist if you are thinking about seeing a therapist online. Skype Therapy, as it's often called is very powerful, very convenient and also, so e-mail me to find out more.

Talk to a therapist online through Skype

Welcome. The therapist particularly in Mindfulness Therapy because I find that to be the most effective method of working with anxiety, depression, and additionally habits.
All you have to discuss with a therapist online is PayPal, Skype, and an internet connection to make your safe online payments after each session.
The first session is called a Trial Session, which means there is no upfront payment and payment is made in your satisfaction, on your absolute satisfaction with the outcome of that session. So, this a method for you to get a sense of how online therapy operates, how I work as an online therapist, and to see if this really is the correct approach for you and if you want to continue therapy that is online with me. Therefore, in case you would like to talk to a therapist online, do please e-mail me and go to my site.
So, what do we do during these therapy sessions that are online? Well, what the therapist focus on is teaching you the way to overcome those underlying routines of reactive thinking and mental reactivity that cause your anxiety or depression.
This really rather different than traditional talk therapy, which is more about having an avenue to release your mental anxiety to somebody who's sympathetic and willing to listen and encouraging you to express yourself. That is, naturally, important portion of great psychotherapy; and quite significant. However, in my expertise, talk therapy isn't enough. We need to look at changing that underlying procedure. We need to understand the best way to break free from the habitual patterns of reactive thinking that is negative.
And, this is where mindfulness is so effective, since it is a very powerful awareness skill which allows you to explore that underlying structure of your emotions. It allows you to see those patterns and it enables you to change those routines.
More than this, Mindfulness Therapy additionally enables you to explore how emotional reactions work, themselves. Now, emotions are actually rather distinct than thoughts, themselves' language isn't words but it is imagery. Imagery is the natural language of emotions. When we say, for instance, "I feel overwhelmed,'" that give us a clue to the inner vision of the emotion. We actually see the emotion above us, at a higher position, weighing down on us. We feel OVERwhelmed by the emotion. That's a portion of the vision that makes the emotion work.
Thus, when we investigate this vision with Mindfulness Therapy, we see all of the details of we can shift that mental imagery through mindfulness and how that emotional vision works. We can explore making all sorts of alterations in that internal vision that allows itself to neutralize, to discharge itself, to transform. We teach the emotion the best way to shift itself, essentially.
Mental imagery, just like reactive thinking is chiefly habit, and habit flourishes on not being seen. Mindfulness is really all about exploring in great detail what is really happening; it is around exploring that structure. It's about learning the best way to become a scientist, essentially, investigating how things work in your thoughts.
So, this is one reason why Mindfulness Therapy is so strong. Another reason why Mindfulness Therapy works is mainly because it instructs you the way to alter your whole relationship to emotions and your thoughts. It teaches you how you can detect your emotions without becoming overwhelmed by the, without becoming identified with them, without becoming reactive.
Therefore, in case you want to speak to a therapist online, do please email me and go to my website and I'll clarify this in more detail, and then we can schedule a trial session. So, I anticipate hearing from you and I look froward to working with you to conquer your anxiety, depression, addiction, or other emotional difficulties. Thank you.

Learn more about speaking with a therapist online through Skype.

Speak to an online therapist to get powerful Mindfulness Therapy

Welcome! My name is Peter Strong and I am a professional psychotherapist dwelling in Boulder, Colorado, and I offer Online Psychotherapy via Skype. This really is a handy service for a lot of people who really prefer the ease of having the ability to speak to a psychotherapist online via Skype, or may be living in rural areas or living abroad.
Thus, the style of psychotherapy that I provide and is described on my site,, is called Mindfulness Therapy. Now, it is a very exciting and very unique way of working with challenging emotions, including anxiety, depression and trauma. The therapist frequently see customers with some kind of traumatic experience they are trying to process from youth or from life-changing events.
The Mindfulness strategy is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It's the reactivity that quits emotions from healing, from changing and transforming.
Mindfulness Therapy is very good for working with emotional strain, or anxiety and depression or trauma, as I said. It is likewise very good for working with addictions. Habits, as you know, are driven by emotions that were compulsive that were very strong, and to break free of these emotions requires you to understand just how to sit with those same emotions that were compulsive without becoming overwhelmed by them. It is a skill that I instruct during the Online Psychotherapy sessions.
In case you'd like to learn more about Online Psychotherapy via Skype, please go around to my website,, and read the pages on that site, see the other videos that I have posted there and learn about this style of working with emotions. Thank you!

Talk to a Therapist Online

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