Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Talk to a Therapist Online through Skype

Talk to a Therapist Online using Skype

Speak with a Therapist Online over Skype

Speak with an online therapist through Skype video chat for help conquering anxiety, long-term depression, addictions or alternative psychological issues. Visit: and contact me to schedule a Skype therapy session. I'll be very happy to answer your questions regarding treatment via Skype, and when you're feeling ready, you can schedule an online therapy session with me.

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
Visit my YouTube Channel:

I'm a professional therapist and I provide online psychotherapy through Skype. Online therapy is liked by many people because it is much more suitable, because you are able to make your online therapy call from the comfort of your house rather than having to visit with a therapist in their own office. The other advantage of online therapy is the fact that it's generally very much less intimidating as the client for you.

The variety of treatment that I offer via Skype is called Mindfulness Therapy, and this style of treatment works especially well over the net. This is mainly because Mindfulness Therapy is based on teaching you quite unique practical methods for working with your emotions for example Mindfulness Meditation, whether it's depression or general anxiety, OCD or an addiction. What I find most customers most need are practical approaches for working by themselves with their emotions, between sessions, and that's what I focus on teaching during these Skype sessions.

Another reason why folks like to see because they might want anonymity that is greater than they may find a therapist online is would be potential if they consult with a local therapist within their local community. People do not always need to speak to a local counsel. So, greater seclusion is additionally one of the advantages of online therapy.

So, in case you want to discuss with a therapist online, please visit my online therapy website and send me an email so that we can discuss whether online counseling is best for you. We can schedule a Skype session, when you feel ready. All you need is a great internet connection and PayPal and Skype and you're ready to start therapy that is online. It's very simple to begin with online psychotherapy and everyone I've worked with to date has actually benefited from the Mindfulness Therapy approach that I provide. I anticipate hearing from you. Thank you!

Speak with a therapist online for help with anxiety as well as depression, dependency or other psychological difficulty. Speak with a therapist online for greater anonymity and seclusion.


Go to my YouTube Channel to see more videos about Online Mindfulness Therapy:

Skype Therapy

I am going to teach you how to essentially meditate on your own anxiety. You have to from a secure relationship with the anxiety that is non-reactive. The majority of us just react with avoidance or some type of aversion to our anxiety or another disagreeable emotions. We do not enjoy these negative emotions and we strive to get rid of them. This is really the worst thing you can potentially do. Resistance makes the anxiety develop more powerful; any type of reactivity just strengthens the anxiety.
Numerous others in the field of Mindfulness Therapy, is that what actually creates change and transformation, and what I've discovered is without reacting with aversion to it when we can hold the emotion in our conscious knowledge. When you do that you're learning how to effectively be with that feeling that was painful without becoming reactive and without becoming overwhelmed by the emotion. This teaches the mind a completely different manner of processing that experience, and of being without responding with the emotion this way lets the emotion to resolve.
So, if you're interested in online treatment for anxiety, see with my therapy website and contact me so that we can explore whether this strategy of mindfulness therapy is the most suitable choice for you. Thus, visit my website and contact me. Thank you!
Get the Help you're looking for from an online therapist
The reality is that emotional suffering is mostly a custom, and habits can be changed. The mindfulness therapy strategy is among the best approaches available for transforming cognitive and mental habits and for bringing healing to distressing emotional states.
An error happened.

Welcome! My name is Peter Strong and I am a professional online therapist. The easiest way to do this is to locate a therapist who offers Skype therapy sessions in case you would like to speak to a therapist online. Skype lets you talk in real time and it is actually equivalent to meeting face to face in the therapist's office, but of course, it's far more suitable for you because you do not have to leave your home or office, or if you are traveling it's considerably easier to talk to a therapist via Skype and continue your sessions wherever you live.
So, talking to a therapist through Skype is among the best ways to get help that is ongoing for managing challenging psychological problems including long-term anxiety, depression, and also for help with dependencies too.
A lot of my clients live abroad or they live in the rural regions of the US and find it tough to find a local therapist to help them work with depression, anxiety, addictions or alternative psychological difficulties.
Therefore, if you're interested in knowing more about talking to a therapist online via Skype, do please visit my site, which is, as well as visit my YouTube station and subscribe and find out more concerning the Mindfulness Therapy approach I offer via Skype.
People seek out this kind of treatment as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying reason for your anxiety, depression or dependency.
The essential subject of Mindfulness Therapy is learning just how to break the practice of becoming overwhelmed and identified by emotions that are reactive and by habitual reactive thinking. We often get lost in our mental habits as well as our ideas and this just feeds the psychological difficulty whether it's dependence, depression or anxiety.
So, that's what I focus on in the online therapy sessions that I offer via Skype. Please don't hesitate to get in touch with me through e-mail and we can discuss further how the online therapy strategy and Mindfulness Therapy will be able to allow you to manage your emotions more efficiently. I look forward to hearing from you. Thank you!

"Online Therapy using Skype is indeed suitable and these sessions have really helped me feel so much better."

Talk to a Therapist Online through Skype

Do please contact me if you are considering seeing a therapist online. Skype Therapy, as it is usually called is very effective, very convenient and also, so e-mail me to find out more.

Speak with an online therapist through Skype

Welcome. My name is Peter Strong, and I'm a professional online mindfulness therapist. The therapist specially in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.
All you need to speak with a therapist online is an internet connection, Skype, and PayPal to make your secure online payments after every session.
The very first session is called a Trial Session, which means there's no upfront payment and in fact payment is made on your complete satisfaction with the outcome of that session, on your satisfaction. So, this a means for you to see if this is the correct strategy for you, and to get a sense of how online therapy operates, how the therapist work as an online therapist and should you want to continue therapy that is online with me. So, in case you want to discuss with a therapist online, do please email me and go to my web site.
So, what do we do during these online therapy sessions? Well, what I focus on is teaching you how to overwhelm those underlying routines of psychological reactivity and reactive thinking that cause your anxiety or depression.
This really rather distinct than traditional talk therapy, which is about having an avenue to release your psychological tension to somebody who's sympathetic and willing to listen and encouraging you to express yourself. That's, of course, quite important; and significant part of great psychotherapy. But, in my expertise, conversation therapy is not enough. We need to look at altering that underlying process. We must understand how to break free from the habitual routines of reactive thinking that is negative.
And, this is where mindfulness is so effective, because it's a very powerful knowledge ability which allows you to investigate that underlying construction of your emotions. It enables you to see those routines and it enables you to alter those routines.
More than this, Mindfulness Therapy additionally enables you to explore how emotional reactions work, themselves. Now, emotions are actually quite different than thoughts, their primary language isn't words but it's vision. When we say, for example, "I feel overwhelmed,'" that give us a clue to the internal vision of the emotion. We feel OVERwhelmed by the emotion. That's a part of the vision that makes the emotion work.
Thus, when we explore this vision with Mindfulness Therapy, we see each detail of that mental vision can be changed by us through mindfulness and how that emotional imagery works. We can explore making a variety of alterations in that inner vision that enables the emotions to neutralize itself, to discharge itself, to transform. We teach the emotion the best way to change itself, essentially.
Emotional imagery, just like reactive thinking is chiefly habit, and custom booms on not being seen. Mindfulness is all about exploring in great detail what's really occurring; it is around exploring that construction. It's all about figuring out the best way to be a scientist, essentially, investigating how things work in your head.
So, this is one reason why Mindfulness Therapy is so strong. Another reason why Mindfulness Therapy works is because it educates you the way to alter your whole relationship to your ideas and emotions.
Therefore, in case you'd like to talk to a therapist online, do please e-mail me and go to my web site and I will explain this in more detail, and then we can schedule a trial session. So, I look forward to hearing from you and I look froward to working with you to conquer your anxiety, depression, dependence, or other psychological difficulties. Thank you.
Find out more about discussing with a therapist online through Skype.

Speak to an online therapist to get effective Mindfulness Therapy

Welcome! This really is a handy service for several people who really prefer the convenience of having the ability to speak with a psychotherapist online via Skype, or might be living in rural areas or living abroad.
Thus, the style of psychotherapy that I provide and is described on my site,, is called Mindfulness Therapy. Now, this really is a very exciting and very unique manner of working with challenging emotions, including anxiety, depression and trauma. The therapist frequently see clients with some form of traumatic experience they are trying to process from youth or from life-changing events.
The Mindfulness strategy is one of learning just how to sit with your emotions to be present with your emotions without becoming reactive. It is the reactivity that stops emotions from curing, from transforming and changing. The process of Mindfulness instructs us to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.
Mindfulness Therapy is very great for working with depression and anxiety, or psychological strain or trauma, as I said. It's also quite good for working with habits. Addictions, as you understand, are driven by emotions that were compulsive that were very powerful, and to break free of these emotions requires that you understand how to sit with those same compulsive emotions without becoming overwhelmed by them. This really is a skill that the therapist teach during the Online Psychotherapy sessions.
If you want to learn more on the topic of Online Psychotherapy via Skype, please go over to my website,, and read the pages on that site, see the other videos that I've posted there and learn about this fashion of working with emotions. Subsequently if it's something that you would like to pursue, please CONTACT ME through the Contact Form on the website, and I look forward to meeting you and helping you through Online Psychotherapy via Skype. Thank you!

Learn more about working with an online therapist:

Talk to a Skype Therapist for successful help with anxiety and depression.

Talk to a Therapist Online through Skype

Read: to learn more about online counseling.