Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Talk to a Therapist Online through Skype

Talk to a Therapist Online through Skype

Speak with a Therapist Online via Skype

Talk with an online therapist through Skype video chat for help beating persistent depression anxiety, addictions or other psychological issues. I'll be very happy to answer your questions about therapy via Skype, and when you feel prepared, you can schedule an online therapy session with me.

I'm a professional psychotherapist and offer online therapy for the treatment of anxiety and depression. Many folks enjoy online therapy because it is much more suitable, since you are able to make your online therapy call from the comfort of your own home rather than having to go to a therapist in their own office. The other edge of online therapy is the fact that it's normally very much less intimidating as the client for you.

The treatment that I offer via Skype is called Mindfulness Therapy, and this style of therapy works especially well over the web. This is principally because Mindfulness Therapy is predicated on teaching you quite specific practical techniques for working with your emotions such as Mindfulness Meditation, whether it's an addiction or depression, OCD or general anxiety. What I find most clients most demand are practical methods for working by themselves with their emotions, between sessions, and that's what I focus on teaching during these Skype sessions.

Another reason why people like to see a therapist online is because they might desire greater anonymity than they may find would not be impossible should they consult with a local therapist in their local community. People do not always want to speak to a local counsel. So, greater solitude is additionally one of the benefits of online therapy.

So, in the event you want to speak with a therapist online, send me an email so that we can discuss whether online counseling and please visit my online therapy site is right for you. We can schedule a Skype session, when you feel ready. All you need is a great internet connection and PayPal and Skype and you're ready to start therapy that is online. It's super easy to begin with online psychotherapy and everyone I have worked with to date has really profited from the Mindfulness Therapy approach that I provide. I anticipate hearing from you. Thank you!

Talk to a therapist online for help with anxiety and depression, dependency or another mental issue. Speak with a therapist online for greater anonymity and solitude.


Psychotherapy via Skype

During these therapy sessions that are online, and most sessions are between 60 and 90 minutes, I will educate you on quite special practical ways for working with anxiety, depression and other mental difficulties.
I will educate you on how to essentially meditate in your anxiety. You have to from a stable relationship with all the anxiety that's non-reactive. Most of us just respond to our anxiety or another disagreeable emotions with avoidance or some form of aversion. We don't like these negative emotions and we try to get rid of them. This really is actually the worst thing you could potentially do. Resistance gets the anxiety grow more powerful; any type of reactivity merely fortifies the anxiety.
Lots of others in the area of Mindfulness Therapy, is that what actually creates transformation and change, and what I have discovered is without reacting to it with aversion when we can hold the emotion in our conscious awareness. This educates the head an entirely different way of processing that expertise, and this manner of being without reacting with the emotion enables the emotion to solve.
So, if you are interested in online treatment for anxiety, see my therapy web site and contact me so that we can explore whether this strategy of therapy that is mindfulness is the best option for you. Thus, see my web site and contact me. Thank you!
Get the Help you're trying to find from an online therapist
The reality is the fact that emotional suffering is chiefly a habit, and habits can be altered. The mindfulness therapy strategy is among the very best approaches available for bringing healing to painful emotional states and for transforming cognitive and psychological habits.
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Get assistance from a therapist through Skype
Welcome! My name is Peter Strong and I'm a professional online therapist. In the event you'd like to talk to a therapist online, the best approach to do that is to locate a therapist who offers Skype therapy sessions. Skype lets you discuss in real time and it is actually equivalent to meeting face to face in the therapist's office, but of course, it is far more convenient for you because you don't have to leave your house or office, or if you're traveling it's considerably easier to talk to a therapist via Skype and continue your sessions wherever you dwell.
So, speaking to a therapist through Skype is among the most effective ways to get on-going help for handling hard emotional issues including chronic anxiety, depression, and also for help with dependence too.
A lot of my clients live abroad or they live in the rural areas of the US and discover it difficult to locate a local therapist to help them work with other mental problems, depression, addictions or anxiety.
So, in the event you're interested in learning more about talking to a therapist online via Skype, do please visit my site, which is, as well as visit my YouTube station and subscribe and learn more about the Mindfulness Therapy approach I offer via Skype.
People seek out this kind of treatment as an alternative to the older style of conversation therapy, which might help with relieving symptoms but it does very little to alter the underlying reason for your anxiety, depression or dependence.
The essential topic of Mindfulness Therapy is learning just how to break the practice of becoming overwhelmed and identified by habitual reactive thinking and by emotions that are reactive. We have a tendency to get lost in our ideas as well as our mental customs and this simply feeds the emotional problem whether it's dependency, depression or anxiety.
So, that is what I focus on in the therapy sessions that are online whom I offer via Skype. Please feel free to get in touch with me through e-mail and we can discuss further how Mindfulness Therapy and the online therapy strategy can allow you to handle your emotions more efficiently. I look forward to hearing from you. Thank you!

Talk to a Therapist Online through Skype
Talk to a Therapist Online through Skype

"Online Therapy using Skype is indeed convenient and these sessions have really helped me feel so much better."

Do please contact me if you are interested in seeing a therapist online. Skype Therapy, as it's usually called is quite convenient and also very powerful, so e-mail me to find out more.

Speak to a therapist online through Skype

Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist. The therapist particularly in Mindfulness Therapy because I find that to be the best method of working with anxiety, depression, and additionally habits.
All you have to discuss with a therapist online is an internet connection, Skype, and PayPal to make your secure online payments after every session.
The very first session is called a Trial Session, which means there is no upfront payment and in fact payment is created on your absolute satisfaction with all the results of that session, on your own satisfaction. So, this a method for you to see if this really is the correct strategy for you, and to get an awareness of how online therapy operates, how I work as an online therapist and should you would like to continue therapy that is online with me. Therefore, if you would like to speak to a therapist online, do please go to my site and e-mail me.
So, what do we do during these online therapy sessions? Well, what the therapist focus on is educating you the way to overwhelm those underlying patterns of reactive thinking and psychological reactivity that cause your anxiety or depression.
This actually fairly distinct than conventional talk therapy, which is about having an avenue to release your psychological strain to someone who is sympathetic and willing to listen and encouraging you to express yourself. That is, of course, significant portion of great psychotherapy; and quite important. But, in my experience, talk therapy is not enough. We need to look at changing that underlying procedure. We must understand the best way to break free from the habitual routines of reactive thinking that is negative.
And, this is where mindfulness is really successful, because it is a very powerful knowledge ability that allows you to explore that underlying structure of your emotions. It allows you to see those routines and it enables you to change those routines.
More than this, Mindfulness Therapy additionally enables you to investigate how emotional reactions work, themselves. Now, emotions are actually quite different than ideas, their primary language isn't words but it is imagery. When we say, for instance, "I feel overwhelmed,'" that give us a hint to the inner vision of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVER whelmed by the emotion. That is a part of the imagery that makes the emotion work.
Thus, when we explore this imagery with Mindfulness Therapy, we see each detail of how that emotional vision works and that emotional imagery can be changed by us through mindfulness. We can explore making a variety of modifications in that internal vision that allows the emotions to be neutralized by it, to discharge itself, to transform. We teach the emotion how to shift itself, basically.
Mental vision, just like reactive thinking is primarily habit, and habit thrives on not being seen. Mindfulness is really all about exploring in great detail what's really occurring; it's around exploring that construction. It is about figuring out the best way to be a scientist, essentially, exploring how things work in your thoughts.
 Another reason why Mindfulness Therapy works is mainly because it teaches you how to modify your whole relationship to emotions and your ideas.
Therefore, in case you would like to talk to a therapist online, do please go to my web site and e-mail me and I will describe this in more detail, and then we can schedule a trial session. Thank you.
Find out more about speaking with a therapist online through Skype.

Speak to an online therapist to get powerful Mindfulness Therapy

Welcome! This really is a convenient service for many individuals who may be living in rural areas or living abroad, or really prefer the convenience of having the ability to speak with a psychotherapist online via Skype.
Thus, the fashion of psychotherapy that I supply and is described on my site,, is called Mindfulness Therapy. Now, this really is a very unique and very exciting way of working with difficult emotions, including anxiety, depression and trauma. I often see clients with some kind of traumatic encounter that they're attempting to process from youth or from life-altering events.
The Mindfulness strategy is one of learning the best way to sit with your emotions, how to be present with your emotions without becoming reactive. It is the reactivity that quits emotions from healing, from altering and transforming.
Mindfulness Therapy is very good for working with trauma, or emotional strain or anxiety and depression, as I said. It's likewise very great for working with habits. Habits, as you know, are driven by quite strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same emotions that were compulsive without becoming overwhelmed by them. This is really a skill I teach during the Online Psychotherapy sessions.

Talk to a Therapist Online through Skype

In case you want to learn more on the topic of Online Psychotherapy via Skype, please go over to my website,, and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then if it's some thing you would like to pursue, please CONTACT ME through the Contact Form on the website, and I look forward to meeting you and helping you through Online Psychotherapy via Skype. Thank you!

Find out more about dealing with an online therapist:

Speak with a Skype Therapist for successful help with anxiety and depression.

Here is an article about online psychotherapy:

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