Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Skype Therapist UK, USA, Canada and Abroad

Skype Therapist UK, USA, Canada & Abroad

Skype Therapist UK, USA, Canada & Abroad

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel

Welcome. Treatment is provided by me over Skype for anxiety, for the treatment of depression and additionally I provide dependency counseling online.

Most of my customers who are seeking Skype therapy are searching for an alternative to the traditional counseling or psychotherapy you can be used to. They're also searching for an alternative to prescription drugs. Inside my experience, the traditional form of drugs, and counseling or talk therapy, may produce temporary benefits in reducing symptoms, but my clients do nothing to alter the underlying cause.

That underlying source of depression or anxiety is psychological in nature, regardless of what the trigger. Whether that cause is internal, in the kind of ideas or memories; whether it's outside in events, failure, achievement or loss, all the ups and downs of life. These occasions themselves aren't the cause of depression or anxiety; they are just triggers.

The cause is internal in the shape of a mental habit. Outside or internal events trigger that habit. But, the emotional addiction is what we should alter if you are to conquer anxiety or depression in almost any important way.

Mindfulness Therapy works on doing this, on assisting you to transform that underlying addiction.

Now for a lot of individuals, if not all people, you'll discover the basic arrangement of an addiction, a habit that is mental, is in the form of imagery. Anxiety or depression is generated by inner imagery that gets triggered by those outside or internal events. So we must alter this internal imagery.

 That, right there, shows you very clearly the nature of the underlying imagery procedure that is creating your emotion. Feeling overwhelmed indicates that the emotion is viewed as being at a higher standing quite large and, most probably that's seen above you at the psychological level.

So that mental imagery is what actually causes the anxiety or depression. This we can change once we become aware of that vision and the way it functions. The vision becomes habitual; that is actually all there's to it. We are unaware of our vision, we do not see how it works so it gets activated over and over again through the regular mechanisms of mental conditioning and simply duplicates itself.

But, as soon as you become attentive to the vision that get's triggered, then you can certainly start to modify it, as well as a principal thesis in Mindfulness Therapy is that, when you alter the vision you change the emotion. Thus, in Mindfulness Therapy mindfulness is used by us to investigate the actual construction of your emotions; we want to see the method by which work.

Then, after investigating the imagery, we use mindfulness to research making subtle changes to that vision, to see how the anxiety or depression affects directly. For the emotion you can establish a new picture structure through repetition , so that even if the causes continue to be present it quits to activate depression or the original anxiety. Now, it might trigger those events and more positive outcomes, more positive insights or understandings or beliefs about yourself.

All this is possible when you really bring conscious awareness to explore the construction of your emotions, and this is what we do during Mindfulness Therapy. As a Skype therapist, I offer Mindfulness Therapy over Skype.

Most individuals will see fairly remarkable changes after comparatively few sessions, because we're working on changing the underlying cause of your anxiety, depression or any other emotional state you can be struggling with along with the reason is very clear.

Work on altering that mental habit, work on altering the imagery of that mental addiction and you'll soon find results that are advantageous.

Therefore, in the event you would like schedule a treatment session over Skype and to talk to me in more detail, please go to my website and e-mail me and then we can schedule a session which works for you. Additionally, you can see for yourself the incredible benefits you'll be able to get through this type of strategy to working with anxiety or depression or alternative types of mental anguish. Thank you.

Skype Therapist UK, USA, Canada and Abroad

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