ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



YOUR COMMENTS ARE WELCOME!
BE PART OF THE MINDFULNESS THERAPY COMMUNITY

10/30/15

Skype Therapist - Overcome Anxiety

Skype Therapist - Overcome Anxiety Fast


Therapy over Skype


Talk to an online psychotherapist over Skype for effective help with anxiety and depression and also for recovery from an addiction.


Skype Therapist - Overcome Anxiety

PLAYLIST: Skype Therapy with a Skype Therapist

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel:  Skype Therapist - Overcome Anxiety and Depression.

Get help from a Skype therapist

Welcome. My name is Peter Strong and I am a professional Skype Therapist. I offer online therapy over Skype as an alternative manner of helping you beat habits, depression or anxiety.

Online therapy for anxiety is particularly powerful, especially using the Mindfulness Therapy methods whom I educate online.

So, if you are interested in working with a Skype therapist do please contact me, read more of the articles and watch more of the videos about online mindfulness therapy and then contact me when you're ready and we can schedule a Skype therapy session. The very first session is always a trial session, which means there is no payment due unless you see the results that you're looking for and are fully satisfied with the session.

The majority of my customers do see unbelievable great results with Mindfulness Therapy and this is because Mindfulness Therapy works by helping you change the underlying process that causes your anxiety or depression. It essentially helps you break free from those long-established mental habits.

And that's what depression and anxiety is, mostly, mental habits. These mental habits get established fairly early on in childhood and they often operate outside of our conscious knowledge, so they gather momentum over the years and become more and more entrenched.

However, the main consideration to understand with any type of habits, including mental habits is they flourish on the lack of conscious awareness. As soon as you bring conscious awareness to a habit then the power of that habit will start to transform very fast and you take away it.

In Mindfulness Therapy we do just that, we concentrate a boatload of conscious comprehension directly on the mental habits, and in this process you start to cut back the intensity of the anxiety or depression and we start to basically break down its construction so that it ceases to have such power over you.

The ability of mindful consciousness is very remarkable and it's fairly different compared to the usual degree of comprehension that we are familiar with. Mindfulness- without becoming lost in your ideas, without becoming a slave to the contents of your mind, without identifying with your emotions, consciousness is really a sort of being present with your experience with no form of reactivity.

Through mindful-consciousness we can regain control of our minds, in effect.

Great advancements are seen by many folks after as few as 2-3 sessions of Mindfulness Therapy. After the very first trial session you are likely to experience improvements that are quite essential.

So, if you are interested in talking about this further with me, do please contact me directly via e-mail and go to my web site and then we can schedule a trial Skype therapy session to assist you. Thus, I look forward to hearing from you. Thank you!

Skype Therapist - Overcome Anxiety
Skype Therapist - Overcome Anxiety
Welcome. I offer online therapy through Skype as an alternative approach to assist you mange stress or depression. In case you would like to talk to a therapist online please go to my web site (the link is below) and email me.

There are a number of online therapists available and this trend is becoming more and more popular as people are seeking alternatives to the less comfortable and more clinical fashion of psychotherapy offered in traditional office settings.

So, this is among the edges of online therapy. There might not be the correct kind of online psychotherapists available that you visit with if you're living in a rural area or in the event you're living abroad. So, online therapy is an extremely great choice if you're living in a region or in case you're living abroad where there aren't any local therapists to work with.

So, this is just another benefit of online therapy. There are lots of other advantages that we could investigate, but the chief thing is that the evidence is quite clear that online therapy is just as successful as assembly a therapist in their office, particularly is we can work with each other through Skype. This means that we're able to see each other in real time along with hear each other it's really no different than working with a therapist in their office.

So, please, you want to talk to a therapist online through Skype and in the event you're interested in online therapy, do see my web site and e-mail me.

The style of psychotherapy I offer online is called Mindfulness Therapy and this is a type of cognitive therapy, or CBT, but it has much more focus on dealing with difficult emotions. It lets you learn how to break free from routines of emotional reactivity. It lets you actually develop a relationship with your nervousness or depression or habit, with your difficult emotions without becoming overwhelmed by those emotions. And, this is an essential first step in altering anxiety and depression and in healing.

If you want to break free from another challenging emotions or depression or stress you have to establish a conscious and non-reactive relationship with your emotions.

Most of the time we don't do this. We fall into habits of avoidance or aversion; emotions that are debilitating aren't liked by us, we attempt to run away from them, we try to suppress them, avoid them at all costs. But this has quite negative consequences. They can't heal; so as to heal, they require your conscious knowledge so as to transform should you avoid your emotions.

So, creating Correct Relationship with emotions is vitally significant.

Therefore, in the event you want to talk to an online therapist through Skype, please do visit my site and send an e-mail to me and then we can discuss scheduling a session.

Most folks using the Mindfulness Therapy approach that I offer online actually appreciate this approach and they see tremendous advantages from their therapy sessions that are online very early on. The style of treatment is more focused than traditional talk therapy; on altering those underlying patterns of emotional reactivity by working with emotions, it's actually focused.

Therefore, in the event you would like to schedule an online therapy session please contact me and introduce yourself and then we can find a time that works for you.

All you need for therapy that is online is an internet connection, Skype, obviously, and PayPal to make your payments after conclusion of each session. Now, the very first session is a Trial Session, meaning there's no upfront payment. Payment depends on satisfaction, so it is a style of attempting this form of online Skype therapy to see whether it works for you, to see if it's the correct approach for you. And, if it's not there is no charge, but is it's and you want to carry on with me, and it is definitely the case for all of my customers - they truly enjoy this approach and wish to carry on working with me online - then you would pay for this session and we would schedule another session for the following week. Typically I see folks once per week, generally sessions are between 60 and 90 minutes.

Critical advancements are seen by many folks within 3-4 sessions.

So, please feel free to get in touch with me and let's schedule an online therapy session for you. Thank you.

Talk to a Skype Therapist online
Talk to a Skype Therapist online for help with overcoming anxiety