Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



Skype Therapist - Effective Help

Skype Therapist - Effective Help Over Skype

Talk to a therapist online

Skype Therapist - Effective Help Over Skype

PLAYLIST: Skype Therapy with a Skype Therapist

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel: Skype therapist for effective help with anxiety and depression.

Welcome. My name is Peter Strong and I'm a professional Skype Therapist. I offer online therapy over Skype as an alternative manner of helping you overcome addictions, depression or anxiety.

Online therapy for anxiety is particularly powerful, specially using the Mindfulness Therapy approaches that I teach online.

So, if you are interested in dealing with a Skype therapist do please contact me, read more of the posts and see more of the videos about online mindfulness therapy and then contact me we can schedule a Skype therapy session and when you're ready. The very first session is always a trial session, which means there is no payment due unless you are entirely satisfied with the session and find the results that you are looking for.

The majority of my customers do find unbelievable great consequences with Mindfulness Therapy because Mindfulness Therapy works by helping you change the underlying process that causes your anxiety or depression, and this is. It basically can help you break free from those long-established emotional habits.

And that is what depression and anxiety is, mainly, emotional habits. These emotional habits get created quite early on in youth and they often work beyond our conscious knowledge, so they become more and more entrenched and gather momentum through the years.

However, the main thing to understand at any sort of habits, including emotional habits is that they flourish on the absence of conscious awareness. The moment you bring conscious awareness to a habit then you definitely take away the power of that habit and it will start to transform very quickly.

In Mindfulness Therapy we do just that, we focus a boatload of conscious recognition right on the emotional habits, and in this process you start to decrease the intensity of the anxiety or depression and we start to essentially break down its structure so that it stops to have such power over you.

The ability of mindful consciousness is quite exceptional and it's fairly different than the typical degree of knowledge that we're familiar with. Mindfulness- without becoming lost in your thoughts, without becoming a slave to the contents of your mind, without identifying with your emotions, consciousness is actually a sort of being present with your expertise with no form of reactivity.

Through mindful-consciousness we are able to recover control of our minds, in effect.

Most people find tremendous advancements after as few as 2-3 sessions of Mindfulness Therapy. After the very first trial session you are likely to experience fairly important developments.

So, if you are interested in talking about this further with me, do please contact me directly via email and go to my website and then we can schedule a trial Skype therapy session to assist you. So, I anticipate hearing from you. Thank you!

Online psychotherapy with a Skype Therapist
Online psychotherapy with a Skype Therapist

Help for Emotional Problems - Talk to a Skype Therapist Now

Welcome. My name is Peter Strong and I am a professional therapist that is online. I offer online therapy through Skype as an alternative approach to help you mange anxiety or depression. In case you want to discuss with a therapist online please go to my website (the link is below) and email me.

There are lots of online therapists available and this craze is growing more and more popular as folks are seeking options to the more clinical and less comfortable fashion of psychotherapy offered in traditional office settings. In my experience, folks want to take more control of their development process, they would like to get more seclusion as well and the online therapy format provides considerable greater solitude for you; its considerably less intimidating than going to a therapist's office.

So, this is among the advantages of online therapy. There may not be the right type of online psychotherapists available that you see with, if you are residing in a rural area or if you are residing abroad. So, online therapy is a tremendously great option in the event you are living in an area or in case you're residing abroad where there are no local therapists to work with.

So, this is another benefit of online therapy. This means that we can see each other in real time along with hear each other; so it is really no different than working with a therapist in their office.

So, please, if you're interested in online therapy and you'd like to speak to a therapist online through Skype, do visit my site and email me.

The fashion of psychotherapy that I offer online is called Mindfulness Therapy and this is a type of cognitive therapy, or CBT, but it has considerably more focus on dealing with difficult emotions. It lets you understand the way to break free from routines of psychological reactivity. It enables you to really build a relationship with your stress or depression or dependence, with your challenging emotions without becoming overwhelmed by those emotions. And, this is an essential first step in altering stress and depression and in healing.

If you want to break free from anxiety or depression or another hard emotions you have to establish an aware and non-reactive relationship with your emotions.

Most of the time we do not do this. We fall into habits of avoidance or aversion; emotions that are painful aren't liked by us, we try to run away from them, we try to suppress them, prevent them at all costs. But this has very negative consequences. If you avoid your emotions they cannot fix; they need your conscious knowledge to be able to transform, in order to treat.

So, establishing Right Relationship with emotions is very important.

Therefore, in case you'd like to speak to an online therapist through Skype, please do visit my website and send an email to me and then we can discuss scheduling a session.

The majority of folks using the Mindfulness Therapy approach I offer online actually enjoy this strategy and they see tremendous benefits from their online therapy sessions very early on. The style of treatment is more focused than traditional talk therapy; on altering those underlying patterns of emotional reactivity by working with emotions, it's really focused.

All you need for online therapy is Skype, obviously an internet connection, and PayPal to make your payments after conclusion of each session. Now, the very first session is a Trial Session, meaning there's no upfront payment. Payment is dependent on satisfaction, therefore it's a style of attempting this type of online Skype therapy to see if it works for you, to find if it's the correct strategy for you. And, if it's not there is no charge, but is it is and you wish to carry on with me, and this really is certainly the case for all my customers - they actually appreciate this strategy and wish to continue working with me online - then you would pay for this particular session and we would schedule another session for the following week. Typically I see people once per week, usually sessions are between 60 and 90 minutes.

Many folks find critical improvements within 3-4 sessions.

So, please don't hesitate to get in touch with me and let's schedule an online therapy session for you. Thank you.