Online Counseling Therapy via Skype
Learn how to beat anxiety and depression through Mindfulness Therapy
Online Counseling via Skype
The online counseling treatment option is a very suitable choice, especially if you're residing abroad or in the event that you are residing in a rural area, where there might not be satisfactory access to a local therapist. It is also quite popular if you like to keep more anonymity and prefer the solitude of working one-on-one with someone in a different area. Another benefit of online therapy that most people notice is that it's very much more comfortable for you personally as the client. It's really simpler that you work with emotions if you are working from the comfort of your own dwelling. Additionally, needless to say, it is quite convenient you also can schedule a time that suits your busy schedule and while there's no commute involved.
The type of online therapy I offer is called Mindfulness Therapy, and this is certainly one of the most famous modern kinds of cognitive therapy for treating depression, anxiety as well as for addiction counseling. We work with compulsive thoughts and emotions that are reactive. We work on changing the manner in which you relate to these ideas and emotions so that you be less victimized by reactive habitual ideas and emotions and can become less dependent.
You can expect to see results much faster than you'd with conventional talk therapy because we work on the underlying process. This really is also a very popular choice to the medical course for treating symptoms of prescription drugs, which may help in the short term, but of course, medications is not going to change the underlying cause, the underlying process that generates your stress, depression or addiction.
Therefore, if you'd like to find out more concerning this treatment counseling service that is online, please CONTACT ME through my site and let's schedule a Skype therapy session. Thanks!
We need to move away from the medical model of big Doctor, little Patient. That is appropriate for the treatment of medical disorders and there can be underlying medical conditions contributing to anxiety and depression. But, for the vast majority of people, all they need is quality help and methods to work on changing negative beliefs and patterns of negative thinking that create their anxiety, depression and stress. For this, the Teacher-Student relationship is perfectly adequate. The job of a psychotherapist is to teach clients practical methods for working with their emotions, helping clients to take responsibility for their emotional well-being and to learn specific skills. It is all about empowering the client, not making him feel inferior.
The Online Counseling format is doing a lot to put power back into the hands of the client by deconstructing the "Doctor-Patient in-the-office scenario" and replacing it with a "I am here to learn. What do you have to teach me?"
There are several forms of psychotherapy that are very suitable for this teaching-based approach. They include the Cognitive-based Therapies and the Mindfulness-based Therapies. Mindfulness Therapy is a good choice for many because it teaches clients how to develop awareness skills (mindfulness) and how to defuse habitual patterns of emotional reactivity. Mindfulness Therapy teaches us how to become less reactive and more responsive to the challenges of life - and to the emotional suffering that arises. The simple fact is that in order to heal emotional suffering and to move beyond the repeating patterns of anxiety, depression and stress, we must learn how to turn our attention toward our emotions and not away from them, which is the usual reaction that we have. You have to build a relationship with your emotions that is based on friendliness and a genuine interest in helping the emotion heal itself.
When you are in the process of selecting a therapist, make sure he is open and friendly and focused on helping you work with your emotions in the way described.
|Online Mindfulness Counseling Therapy via Skype|