|See a therapist online - talk to a psychotherapist via Skype|
See a therapist online via Skype
Get help from an online therapist
Now, this really is a very unique and very exciting way of working with difficult emotions, including anxiety, depression and trauma. I often see customers with some type of traumatic experience that they are wanting to process from youth or from life-altering events.
The Mindfulness approach is one of learning the best way to sit together with your emotions, how to be present along with your emotions without becoming reactive. It's the reactivity that quits emotions from fixing, from changing and transforming. The method of Mindfulness teaches us how to be with our emotions without becoming overwhelmed without becoming consumed by it.
Mindfulness Therapy is excellent for working with depression and anxiety, or mental stress or trauma, as I said. It is also very good for working with addictions. Habits, as you understand, are driven by compulsive emotions that were quite powerful, and also to break free of the emotions requires you to understand the way to sit with those same emotions that were compulsive . This really is a skill I teach during the Online Psychotherapy sessions.
Online Therapy is a great choice
|Talk with a therapist online through Skype|
Questions You have to Ask Before You Talk to a Therapist Online
Speak with a therapist online over SkypeDo feel free to contact me to discuss how to start online therapy.
|Online Mindfulness Therapy via Skype|