Online CBT Therapist
During online CBT, I will teach you specific practical ways for working with the underlying obsessive patterns of reactive thinking that fuels anxiety and depression and all other forms of emotional suffering. During these online cognitive behavioral therapy sessions you will learn specific ways of neutralizing these reactive thoughts and reactive beliefs.
Of course, the most important thing in any form of CBT therapy is to first see these reactive thoughts and beliefs. They tend to be habitual, and being a habit they thrive on not being seen. So, the first step in healing anxiety and depression is learning to clearly see these thought habits, then it becomes much easier to transform them.
Now, during the online cognitive therapy sessions that I provide via Skype, we focus on using a type of psychotherapy called Mindfulness Therapy. This is very effective for changing the underlying core emotions that fuel the reactive thoughts and beliefs. You have to change these emotions if you wish to change the reactive thought habits that create and sustain anxiety disorders and chronic depression.
If you would like to learn more about online cognitive behavioral therapy, please visit my website and email me. Tell me about what emotional problems you are struggling with and why you are interested in online CBT, and I will be happy to answer your questions, and then we can book an online CBT therapy session. So, please visit my website now and contact me. Thank you!
Talk to an Online Therapist for help with anxiety and depression. Talk to an online therapist for greater anonymity and privacy.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
Watch this introductory video about Online Therapy for Anxiety and Depression: http://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy and Mindfulness-based therapy: https://www.youtube.com/user/pdmstrong.