Online Counseling for Anxiety
During these online therapy sessions, and most sessions are between 60 and 90 minutes, I will teach you very specific practical techniques for working with anxiety disorders.
It's very important that you learn how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of hatred. We don't like these negative feelings and we try to get rid of them. This is actually the worst thing you could possibly do. Hatred simply makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with avoidance or aversion. When you do that you are learning how to effectively be with that feeling without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing the emotion, and this effective way of being with the emotion without reacting allows the emotion to change, to heal and to transform itself.
So, if you are interested in online counseling for anxiety, do please visit my website and email me and then we can discuss whether this approach of mindfulness-based anxiety counseling is right for you. So, visit my website and email me.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about anxiety counseling online and online treatment for depression: http://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.