Anxiety Counseling Online
During these Skype therapy sessions, and most sessions are between 60 and 90 minutes, I will teach you very specific practical techniques for working with anxiety.
I will teach you how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of hatred. We don't like these emotions and we try to get rid of them. This is actually the worst thing you could possibly do. This aversion simply makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with hatred. When you do that you are learning how to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, and this effective way of being with the emotion without reacting allows the emotion to change, to heal and to transform itself.
So, if you are interested in anxiety counseling online, do please visit my website and email me and then we can discuss whether this approach of online anxiety therapy is right for you. So, visit my website and email me. Thank you!
Online Help for AnxietyWelcome! My name is Doctor Peter Strong, and I'm a professional psychotherapist and practitioner in mindfulness-based treatment, which I offer online via Skype.
I want to talk to you now just a little bit today about anxiety and the way to overcome stress using some of the techniques that we teach during Mindfulness Therapy sessions.
One of the fundamental techniques that people 'll focus on during these few moments collectively is the problem of, what we call, the problem of identification, of becoming or the problem.
It gets activated, perhaps in a relationship, someone says something and it causes us to suffer somehow. Depression, stress, rage may appear. Now, that's the initial section of the situation, in the event that you enjoy, it is that which we call a Main Reaction. Due to conditions and conditioning, thought arises, and there it is in the mind.
But that's only the start of the situation also it's actually not the major issue. Simply because an uneasy idea originates does not mean that we must become concerned. Or, just because an angry thought arises does not mean that people have to become angry. But, for almost all of us, obviously, we are not able to make the differentiation, therefore the idea arises and we instantly become that believed. Or an emotion arises and we forthwith become that emotion. Anger appears, we become furious; nervousness appears, we become restless.
Ah! There is an idea, there's an emotion, there's a memory, there is an injury... It has sprung up in me, but it's not me. We begin to generate a connection with all the idea, the mental item, using the emotion, with the trauma. With whatever it is, we begin to create a relationship with it rather than becoming it. That is the first step that is most important that we instruct in Mindfulness Psychology and Mindfulness Treatment to truly see what's arisen in the mind without becoming lost inside.
So, this is the initial step that we educate. In case you are afflicted by stress, I'd suggest that you simply sit down quite quietly and actually meditate on that stress and make an effort to see those thoughts that appear and those reactions and try to suck you in to becoming concerned. And, when you find those negative thought patterns, don't fight them and certainly don't dismiss them, but only greet them with a straightforward statement, "Ah. I see you. Welcome! You take your place and That I'll take mine."
So, it is possible to train yourself through mindfulness to recognize the emotion or the thought and then to just, kind of say, "Yes. I see you. Then for the reason that minute we start to generate an instant of choice, of freedom, from emotion that idea or memory that is distressing. So, that we tend not to fall into the trap of proliferating and then becoming lost in the idea or emotion and catastrophizing and generating all of the and the negative stressing, sort of, insecure thinking that merely creates more and more suffering.
So, this is only one of the first trainings in mindfulness work try it for yourself and let me know whether it works for you, And, that people do collectively. Thanks!
LEARN MORE ABOUT ONLINE THERAPY WITH AN PSYCHOTHERAPIST VIA SKYPE
You might also like to watch this introductory video about anxiety counseling online and online therapy for depression: http://www.youtube.com/watch?v=UFN08RVkqzE.
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.