Online Counseling Therapy Service to help you control panic attacks and anxiety.
We need to understand the inner structure of panic anxiety. Then we can find things to change that help us control the onset of panic attacks.
Now, in the last few years or so increasingly more individuals happen to be seeking Mindfulness Therapy for their Panic Attacks and General Anxiety over the internet using Skype, as I say, which functions exceptionally well, and there are numerous studies that demonstrate it to be equally successful to in-person treatment. And in a few ways, it's not even worse than in person treatment, because the client feels more empowered and in charge of the procedure.
Panic attack nervousness is really, very agonizing. It's but one of the very painful forms of emotions that an individual can experience. I know this from personal experience together with from working with individuals. It is very distressing. Out natural reaction to distressing emotions such as this is, obviously, to run away from them, or to avoid them, or to indulge in a complete selection of secondary reactivity - Thinking concerning the anxiety, worrying about how you're likely to cope in the event the panic attack should happen, what individuals are going to think about you, and so on - And this begins to spin out of control and people suffering panic attacks can literally simply close down completely.
When we work with panic tension here in the office or online through Skype sessions, the initial and most crucial rule of Mindfulness Therapy is learning just how to sit with that emotion, with that feeling. The term, "sitting" is a really nice term and it describes the procedure very well. It is like sitting using a buddy or a child who's in pain, where you're essentially there, being quite present with an open heart and an open mind. The attitude of friendliness is completely essential.
And in a lot of ways, this is the function of anguish or mental pain. It's there to attract our attention. It is saying, "Look over here!" along with the skillful response to anxiety of all kinds is to do just that. It really is to take some time to consider the stress without getting swept up in the story, the psychological crisis, in each of the secondary thinking about the pain and sit with it without becoming reactive that you're experiencing.
It's simply to generate a space inside in which you might be sitting with that pain and being totally present. You are creating the proper internal conditions that enable that stress to start to change itself, when you do that. Our psyche has got the intelligence, the abilities, and all that it requires to treat emotional suffering, in exactly the same manner that our body gets the abilities and physiological wisdom it has to heal a wound that is physical - a cut or a graze. Yet, in order for the head, this is the Big Head, the intuitive mind, not the thinking mind, but the more profound intuitive part of our mind. In order for this to begin to commence treating nervousness it needs to have independence; liberty where to change. This independence, which allows an emotion to start healing and its own transformation is precisely what we are providing through mindfulness.
Mindfulness, as I define it in my own novel, 'The Path of Mindfulness Meditation' is participated-existence, is that quality of being really, truly curious and present on your expertise, without becoming swept up in reactivity and thinking concerning the experience, which is not just like being present. So freedom to alter equals mindfulness is equaled by existence. It is hard, it's a procedure that is difficult, to find out the way to face your emotions and your suffering in this manner. It is not impossible, although it is tough. It is a process that is guaranteed to lead to favorable change. So, I invite one to experiment with this on your own. Learning bit the way to sit along with your pain and create the correct internal conditions that can allow that pain to get healing and transformation. Please send me an e-mail, if you'd like more details or in the event you would like to talk to me about your panic anxiety, or alternative kinds of anxiety. Visit my web site, CounselingTherapyOnline.com. Thanks!
|Online Therapy for Panic Attacks|
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Visit my website http://www.counselingtherapyonline.com to learn more about this Online Counseling Therapy Service.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about Online Therapy: http://www.youtube.com/watch?v=zGVQ8u5_aAE
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong
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