Mindfulness Therapy for Insomnia
Online Insomnia Therapy Via Skype
A convenient and very effective online therapy service using Mindfulness Therapy for insomnia. Talk to a therapist online via Skype.
|Online Insomnia Therapy Via Skype|
Most insomnia is the product of thinking that is reactive, because you may understand. We get lost in stressing and anxiety-producing ideas that look to flood the head when we are hoping to get to sleep. This level of cognitive reactivity keeps the mind in a state of high arousal and this prevents the start of the natural sleep reaction.
The main treatment for stress thinking would be to really change the way that you just connect to your own thoughts. Rather than attempting to fight your ideas and make them go away it's really a lot more efficient to welcome your thoughts. If you are lying in bed, do not hight your thoughts but really welcome them in hold them in this space of consciousness that is friendly, rather than hostile aversion. Should you fight your thoughts, you just make them more powerful and this maintains that state of cognitive reactive arousal that prevents the onset of sleep.
If you'd like to find out more about mindfulness-based cognitive behavioral therapy for insomnia please see my site and email me and then we could schedule a Skype therapy session to help you overcome your insomnia. Using the strategy that is mindfulness you will discover major changes within 1 to 2 weeks. So, Please contact me and let us schedule a session. Thanks!
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Visit my website http://www.counselingtherapyonline.com to learn more about this Online Counseling Therapy Service.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about Online Therapy: http://www.youtube.com/watch?v=zGVQ8u5_aAE
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong