Mindfulness-based Cognitive Therapy (CBT) for Insomnia Online
Welcome! My name is Peter Strong and I'm a professional on-line psychotherapist. I specialize in Mindfulness Treatment, which is one of the top treatments for insomnia. It's using Cognitive Behavioral Therapy in conjunction with Mindfulness.
As you may understand, most insomnia is the product of thinking that is reactive. We get lost in worrying and stress-producing thoughts that seem to flood the mind when we're wanting to get to sleep.
The most crucial treatment for anxiety thinking would be to actually change the way in which that you connect to your own thoughts. Instead of attempting to fight your thoughts and get them go away it's actually much more efficient to welcome your ideas. When you're lying in bed, don't fight your ideas but truly welcome them in hold them in this space of awareness that is friendly, rather than hostile aversion. You simply make them stronger, should you fight your ideas and this keeps that state of cognitive reactive arousal that prevents the onset of sleep.
Should you'd like to learn more on the subject of mindfulness-based cognitive behavioral therapy for insomnia please see my site and email me and we can schedule a Skype treatment session to assist you overcome your sleeplessness. With all the mindfulness approach you may notice significant changes within one or two weeks. Please contact me and let us schedule a session. Thank you!
|Cognitive Therapy for Insomnia Online|
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Visit my website http://www.counselingtherapyonline.com to learn more about this Online Counseling Therapy Service.
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about Online Therapy: http://www.youtube.com/watch?v=zGVQ8u5_aAE
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong
PLEASE SUBSCRIBE AND LEAVE HELPFUL COMMENTS ABOUT THE BENEFITS OF MINDFULNESS AND ONLINE THERAPY