Now Online Counseling and Online Therapy are available via Skype to teach you the specific skills you need to better manage your anxiety, panic attacks, depression and stress.
Online Mindfulness Therapy is a revolutionary new approach combing elements of Cognitive Behavioral Therapy (CBT) and principles of Buddhist psychology. Mindfulness is an extraordinarily powerful tool for working with anxiety, depression and many other forms of emotional distress and suffering and is a perfect complement to CBT. Dr Strong is a specialist in Mindfulness Therapy, and author of The Path of Mindfulness Meditation, an in-depth investigation into mindfulness, meditation and mindfulness therapy (available through Amazon).
"In my experience, working with many, many clients who suffer from anxiety, mindfulness is perhaps the most effective single factor in helping a person break free from the patterns of habitual reactive and negative thinking and self-beliefs that create and sustain anxiety and depression."
Learn more about Online Psychotherapy today.
Contact Dr Strong today if you would like Online Help for Anxiety.