ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



YOUR COMMENTS ARE WELCOME!
BE PART OF THE MINDFULNESS THERAPY COMMUNITY

12/5/11

Online Therapist for Panic Attacks

Online Therapist for Panic Attacks

 

ONLINE THERAPY FOR PANIC ATTACKS


Now Online Counseling and Online Therapy are available via Skype to teach you the specific skills you need to better manage your anxiety, panic attacks, depression and stress.

online therapist for panic attacks and anxiety disorders via skype


The number of people suffering from panic attacks and panic disorder is very large indeed. Often referred to as General Anxiety Disorder, the effects of prolonged anxiety can be very debilitating and a major cause of depression. There are of course a number of medications available to treat the symptoms of panic disorder and you should contact your doctor to seek advice on the appropriate medical treatment for your panic disorder. But, of course, pills are seldom sufficient because they do not address the underlying psychological cause of anxiety. As the saying goes, "pills don't teach skills."

Online Mindfulness Therapy is a revolutionary new approach combing elements of Cognitive Behavioral Therapy (CBT) and principles of Buddhist psychology. Mindfulness is an extraordinarily powerful tool for working with anxiety, depression and many other forms of emotional distress and suffering and is a perfect complement to CBT. Dr Strong is a specialist in Mindfulness Therapy, and author of The Path of Mindfulness Meditation, an in-depth investigation into mindfulness, meditation and mindfulness therapy (available through Amazon).

"In my experience, working with many, many clients who suffer from anxiety, mindfulness is perhaps the most effective single factor in helping a person break free from the patterns of habitual reactive and negative thinking and self-beliefs that create and sustain anxiety and depression."

Learn more about Online Psychotherapy today.
Contact Dr Strong today if you would like Online Help for Anxiety.
 Dr Peter Strong is a professional Online Therapist specializing in Mindfulness Therapy.