ONLINE MINDFULNESS THERAPY VIA SKYPE


Online Therapy via Skype

Talk to a therapist online via Skype

Welcome! My name is Peter Strong, PhD; I am a Professional ONLINE THERAPIST and I offer online therapy via Skype for the treatment of anxiety, depression, addictions, Obsessive Compulsive Disorder, Anger Management Online, Stress Management and treatment for PTSD and any other emotional problems that you may be struggling with. During these online therapy sessions I will teach you effective methods for working with your emotions and patterns of reactive-compulsive thinking using the well-established techniques of Mindfulness Therapy and Online Cognitive-Behavioral Therapy (CBT). I specialize in Mindfulness Therapy, which is particularly effective for anxiety and depression and you can learn more about this style of psychotherapy by reading the many articles on this site ONLINE THERAPY and by watching the videos on my main online therapy site and on my YouTube Online Therapy Video channel.

Here is an introductory video about online Skype therapy:



YOUR COMMENTS ARE WELCOME!
BE PART OF THE MINDFULNESS THERAPY COMMUNITY

3/1/11

How to Stop Panic Attacks and Panic Anxiety




"Mindfulness Online Therapy: The Effective, Convenient and Affordable Choice for Anxiety Disorders."

Do you feel yourself to be a victim of your anxiety? Do you feel hostage to your emotions?

Do you feel that your anxiety is ruining your life and preventing you from doing the things that you want to do?

Do you feel that anxiety is preventing you from forming close personal relationships?

Are you afraid of having a panic attack and losing control?

Mindfulness Therapy, whether in-person or online via Skype, provides a particularly effective approach for healing anxiety disorders.


CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.


The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.


Twitter: https://twitter.com/SkypeTherapist
G+: https://plus.google.com/u/0/b/113242558209153665007/+Counselingtherapyonline/posts
Pinterest: http://www.pinterest.com/skypetherapist/boards/

LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
You might also like to watch this introductory video about Online Therapy: http://www.youtube.com/watch?v=zGVQ8u5_aAE
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong

PLEASE SUBSCRIBE AND LEAVE HELPFUL COMMENTS ABOUT THE BENEFITS OF MINDFULNESS AND ONLINE THERAPY

Mindfulness Therapy for Anxiety

As a Mindfulness-based psychotherapist it never ceases to amaze me the extent of the problem of anxiety disorders, general anxiety (GAD) and panic attacks anxiety. At least 1 in 5 people will experience some form of panic anxiety attacks at some time in their lives, and it is particularly common in young people in their 20s-30s. In its most severe form, it leads to social anxiety disorder and agoraphobia, which can be extremely debilitating.
            Today, more and more people suffering from anxiety are taking matters into their own hands and seeking help to learn self-help strategies to better cope with their anxiety and better manage the stress and distress produced by anxiety and panic attacks. To address this growing need, I developed a system of cognitive therapy called Mindfulness Meditation Therapy (MMT), based on Buddhist Psychology, NLP and Experiential Psychotherapy. What I have discovered over the years is that MMT works very well for online counseling therapy through Skype-based video call sessions. Skype Therapy or Internet Therapy is gaining tremendous popularity and is so much more convenient and less intimidating than going to a therapist’s office. Now, there is a growing number of research studies that show Online Therapy to be just as effective as traditional office therapy.

How to Stop Panic Attacks and Panic Anxiety
How to Stop Panic Attacks and Panic Anxiety